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Nutritious Homemade Meals for Everyday Energy

A close-up of a nutritious homemade meal featuring broccoli, carrots, cauliflower, and quinoa, perfect for everyday energy.
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Simple and healthy recipes to fuel your day with sustained energy.

Ingredients

Scale
  • 1 lb lean protein (chicken breast, fish, tofu)
  • 2 cups mixed vegetables (broccoli, carrots, bell peppers)
  • 1 cup whole grains (quinoa, brown rice)
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the whole grains according to package directions.
  2. Cut the protein into bite-sized pieces.
  3. Chop the vegetables.
  4. Heat olive oil in a pan over medium-high heat.
  5. Add protein and cook until browned.
  6. Add vegetables and cook until tender-crisp.
  7. Season with salt and pepper.
  8. Serve the protein and vegetable mixture over the cooked grains.

Notes

  • Prepare ingredients in advance for quicker assembly during the week.
  • Experiment with different spices for variety.
  • Adjust vegetable choices based on seasonal availability.

Nutrition

Keywords: healthy meals, energy food, homemade recipes, quick dinners, balanced diet, lean protein, whole grains, vegetables

Find it online: https://www.meltitclean.com/nutritious-homemade-meals-for-everyday-energy/