Parmesan Cauliflower Bites
Crispy baked cauliflower florets coated in Parmesan cheese.
- Prep Time: 15 min
- Cook Time: 25 min
- Total Time: 40 min
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss cauliflower florets with olive oil.
- In a separate bowl, mix Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper.
- Add the cauliflower to the cheese mixture and toss until evenly coated.
- Spread the cauliflower in a single layer on a baking sheet.
- Bake for 20-25 minutes, or until golden brown and tender, flipping halfway through.
Notes
- Serve with your favorite dipping sauce.
- For extra crispiness, you can broil for the last 1-2 minutes, watching carefully to prevent burning.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Parmesan cauliflower, cauliflower bites, baked cauliflower, cheese cauliflower, appetizer, side dish
Find it online: https://www.meltitclean.com/parmesan-cauliflower-bites/