High Protein Comfort Meal
A simple, high-protein meal for a comforting experience.
- Prep Time: 10 min
- Cook Time: 25 min
- Total Time: 35 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup cooked quinoa
- 2 tbsp olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss broccoli florets with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet.
- Cut chicken breast into bite-sized pieces. Toss with remaining 1 tbsp olive oil, salt, and pepper. Add to the baking sheet with broccoli.
- Roast for 20-25 minutes, or until chicken is cooked through and broccoli is tender.
- Serve chicken and broccoli over cooked quinoa.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Add your favorite spices to the chicken for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg
Keywords: high protein, comfort food, chicken, broccoli, quinoa, healthy meal
Find it online: https://www.meltitclean.com/perfect-comfy-high-protein-meal/