Protein-Packed Lunch Boxes
Quick and easy lunch box ideas to keep you full and energized.
- Prep Time: 10 min
- Cook Time: 20 min
- Total Time: 30 min
- Yield: 1 serving 1x
- Category: Lunch
- Method: Assembly
- Cuisine: General
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked chicken breast, diced
- 1/2 cup quinoa, cooked
- 1/4 cup black beans, rinsed
- 1/4 cup corn
- 1/4 cup chopped bell peppers
- 2 tablespoons salsa
- 1 tablespoon Greek yogurt
- Salt and pepper to taste
Instructions
- Combine diced chicken, cooked quinoa, black beans, corn, and bell peppers in a bowl.
- In a separate small bowl, mix salsa and Greek yogurt.
- Season the chicken and vegetable mixture with salt and pepper.
- Portion the mixture into your lunch box.
- Add the salsa-yogurt dressing to the side.
Notes
- You can substitute chicken with tofu or chickpeas for a vegetarian option.
- Add your favorite greens like spinach or lettuce.
- Pack some whole-grain crackers or pita bread.
Nutrition
- Serving Size: 1 lunch box
- Calories: 450
- Sugar: 8g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 80mg
Keywords: protein lunch box, healthy lunch, quick lunch, easy lunch, chicken lunch, vegetarian lunch, quinoa salad, bean salad
Find it online: https://www.meltitclean.com/protein-packed-lunch-boxes/