Protein-Packed Smoothie Bowl
A simple, high-protein breakfast bowl.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen banana slices
- 1/2 cup frozen mixed berries
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1/4 cup granola (for topping)
- 1 tablespoon sliced almonds (for topping)
Instructions
- Place banana, berries, protein powder, almond milk, and chia seeds into a high-speed blender.
- Blend until completely smooth and thick, adding a splash more almond milk only if necessary to keep the blades moving.
- Spoon the mixture into a bowl.
- Top with granola and sliced almonds.
- Serve immediately.
Notes
- For a thicker consistency, use less almond milk or add a few ice cubes.
- You can substitute any frozen fruit you prefer.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 25
- Sodium: 250
- Fat: 10
- Saturated Fat: 1
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 55
- Fiber: 10
- Protein: 30
- Cholesterol: 10
Keywords: protein smoothie bowl, high protein breakfast, banana berry smoothie, quick breakfast
Find it online: https://www.meltitclean.com/proteinpacked-smoothie-bowl/