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Pumpkin Wild Rice Soup

Pumpkin Wild Rice Soup - Tasty
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A hearty and flavorful soup featuring pumpkin and wild rice.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups vegetable broth
  • 1 (15 ounce) can pumpkin puree
  • 1 cup cooked wild rice
  • 1/2 cup half-and-half or heavy cream
  • Fresh parsley, chopped, for garnish

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add onion, carrots, and celery. Cook until softened, about 5-7 minutes.
  3. Add garlic, thyme, sage, salt, and pepper. Cook for 1 minute more until fragrant.
  4. Pour in vegetable broth and pumpkin puree. Stir to combine.
  5. Bring the soup to a simmer, then reduce heat and cook for 15 minutes, stirring occasionally.
  6. Stir in the cooked wild rice and half-and-half or cream. Heat through, but do not boil.
  7. Serve hot, garnished with fresh parsley.

Notes

  • For a vegan option, use full-fat coconut milk instead of half-and-half or heavy cream.
  • You can cook the wild rice ahead of time to save time.

Nutrition

Keywords: Pumpkin Wild Rice Soup, Creamy Pumpkin Soup, Wild Rice Soup, Fall Soup, Vegetarian Soup

Find it online: https://www.meltitclean.com/pumpkin-wild-rice-soup-recipe/