Quick Salmon and Asparagus
A fast and healthy meal for weight balance.
- Prep Time: 5 min
- Cook Time: 15 min
- Total Time: 20 min
- Yield: 1 serving 1x
- Category: Dinner
- Method: Baking
- Cuisine: General
- Diet: Low Fat
Ingredients
Scale
- 1 salmon fillet
- 1 bunch asparagus
- 1 tbsp olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Trim the tough ends off the asparagus.
- Place the asparagus on a baking sheet and toss with olive oil, salt, and pepper.
- Place the salmon fillet on the same baking sheet. Season the salmon with salt and pepper.
- Bake for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender-crisp.
Notes
- You can add lemon slices to the salmon before baking for extra flavor.
- Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: quick healthy meal, salmon, asparagus, weight balance, easy dinner