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Quick High-Protein Lunch Box

Quick High-Protein Lunch Box - Tasty
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A simple, fast, and protein-rich meal preparation for lunch boxes.

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded
  • 1 cup cooked quinoa
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup corn kernels
  • 1/4 cup chopped red onion
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups mixed greens

Instructions

  1. Combine the shredded chicken, quinoa, black beans, corn, and red onion in a medium bowl.
  2. In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper to make the dressing.
  3. Pour the dressing over the chicken and grain mixture. Toss gently to coat all ingredients evenly.
  4. Divide the mixed greens among four lunch containers.
  5. Spoon an equal portion of the chicken and grain mixture over the greens in each container.
  6. Seal the containers and refrigerate until ready to eat.

Notes

  • You can substitute chicken with canned tuna or hard-boiled eggs for variety.
  • Prepare the mixture up to two days in advance for faster assembly.
  • Add a side of sliced bell peppers for extra crunch.

Nutrition

Keywords: quick lunch, high protein, lunch box, chicken salad, healthy meal prep

Find it online: https://www.meltitclean.com/quick-high-protein-lunch-box/