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Quinoa Stuffed Bell Peppers

Red and yellow Quinoa Stuffed Bell Peppers filled with quinoa, black beans, and corn, garnished with cilantro.
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Bell peppers filled with seasoned quinoa and baked until tender.

Ingredients

Scale
  • 4 large bell peppers
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup corn kernels
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. Cook the quinoa: In a saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until the liquid is absorbed. Fluff with a fork.
  4. While the quinoa cooks, heat the olive oil in a skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for 1 minute more until fragrant.
  5. Stir in the black beans, corn, chili powder, cumin, salt, and pepper. Cook for 5 minutes, stirring occasionally.
  6. In a bowl, combine the cooked quinoa and the black bean mixture.
  7. Stuff the bell peppers with the quinoa mixture.
  8. Place the stuffed peppers in a baking dish. Add about 1/2 inch of water to the bottom of the dish.
  9. Cover the dish with foil and bake for 30 minutes.
  10. Remove the foil, sprinkle with cheese if desired, and bake for another 10-15 minutes, or until the peppers are tender and the cheese is melted.

Notes

  • You can use any color bell peppers you like.
  • For a vegan option, omit the cheese or use a dairy-free alternative.
  • Add other vegetables like diced tomatoes or spinach to the filling.

Nutrition

Keywords: quinoa stuffed bell peppers, vegetarian stuffed peppers, healthy dinner, easy recipe, bell pepper boats

Find it online: https://www.meltitclean.com/quinoa-stuffed-bell-peppers/