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Simple Healthy Meals with Everyday Ingredients

A colorful and healthy chicken and pepper stir-fry served over white rice, perfect for simple healthy meals.
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Quick and easy recipes using common ingredients for healthy eating.

Ingredients

Scale
  • 1 lb chicken breast, cut into cubes
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 cup broccoli florets
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 cup cooked rice
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add chicken and cook until browned.
  3. Add onion and garlic, cook until softened.
  4. Stir in bell pepper and broccoli, cook until tender-crisp.
  5. Add black beans and rice, heat through.
  6. Season with salt and pepper.
  7. Serve immediately.

Notes

  • For a spicier dish, add a pinch of red pepper flakes.
  • You can substitute any vegetables you have on hand.
  • This recipe is easily doubled for meal prep.

Nutrition

Keywords: healthy meals, easy recipes, everyday ingredients, chicken, vegetables, quick dinner

Find it online: https://www.meltitclean.com/simple-healthy-meals-everyday-ingredients/