Print

Simple Weekly Lunch Meal Prep

Bowl of chicken quinoa with broccoli and red peppers, a Simple Weekly Lunch Meal Prep idea.
Print Recipe

Prepare healthy and delicious lunches for the week ahead with this easy meal prep guide.

Ingredients

Scale
  • 1 lb chicken breast
  • 1 cup quinoa
  • 2 cups broccoli florets
  • 1 red bell pepper, chopped
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Season chicken breast with salt, pepper, and oregano.
  3. Roast chicken for 20-25 minutes, or until cooked through. Let it rest, then dice.
  4. Cook quinoa according to package directions.
  5. Steam broccoli florets until tender-crisp.
  6. In a bowl, whisk together olive oil and lemon juice.
  7. Combine cooked quinoa, diced chicken, chopped bell pepper, and steamed broccoli.
  8. Drizzle with lemon-olive oil dressing and toss to combine.
  9. Divide into four meal prep containers.

Notes

  • Store in airtight containers in the refrigerator for up to 4 days.
  • Add other vegetables like carrots or zucchini for variety.
  • Serve cold or reheat gently.

Nutrition

Keywords: meal prep, lunch, chicken, quinoa, broccoli, healthy, easy, weekly

Find it online: https://www.meltitclean.com/simple-weekly-lunch-meal-prep/