Soy-Ginger Sticky Thighs (One Pan)
A simple, one-pan recipe for bone-in, skin-on chicken thighs coated in a sweet and savory soy-ginger sticky sauce.
- Author: Mary
- Prep Time: 5 min
- Cook Time: 40 min
- Total Time: 45 min
- Yield: 6 servings 1x
- Category: Chicken
- Method: Baking
- Cuisine: Asian
- Diet: Low Fat
- 3 pounds (1.35 kg) bone-in, skin-on chicken thighs, (about 6 large thighs)
- 2 shallots (or ½ red onion), peeled and cut into quarters
- ⅓ cup (80 ml) soy sauce or tamari sauce
- 1 tablespoon (15 g) freshly grated ginger
- 1 tablespoon (15 ml) fresh lemon juice
- 1 garlic clove, grated or finely chopped
- ½ teaspoon cayenne pepper
- 2 tablespoons (30 ml) honey
- 1 tablespoon (15 g) butter or ghee, optional
- ¼ cup (30 g) chopped green onion tops
- Preheat the oven to 425 degrees.
- Pat the chicken thighs dry with a paper towel. Spray a rimmed baking sheet or shallow baking pan with cooking spray or line with a sheet of parchment. Arrange the chicken in the pan and tuck the shallot quarters in and around them.
- Whisk together the soy sauce, ginger, lemon juice, garlic and cayenne in a small bowl. Pour the sauce over the thighs, turning them to coat both sides, then turn skin-side up. The chicken can marinate up to 24 hours ahead in the refrigerator before baking.
- Bake 30-35 minutes, until the skin is puffed and golden brown. Remove the pan from the oven.
- Carefully pour the pan juices into a small saucepan and stir in the honey and butter. Bring to a boil and cook about 5 minutes, or until it reduces by a third.
- Pour the reduced sauce over the chicken thighs and put them back in the oven to bake 5 more minutes.
- Sprinkle the green onion over the chicken and serve.
Notes
- The chicken can marinate in the sauce 1-2 days ahead. Add the thighs and the soy sauce mixture to a freezer bag and place in a large bowl to avoid spillage.
- Freeze the uncooked chicken in the marinade up to 1 month. Thaw overnight in the refrigerator before proceeding with the recipe.
- Double up the ingredients for the recipe, using two pans, for a larger gathering.
Nutrition
- Serving Size: 1 thigh
- Calories: 553
- Sugar: 7
- Sodium: 914
- Fat: 40
- Saturated Fat: 10
- Unsaturated Fat: 30
- Trans Fat: 0
- Carbohydrates: 9
- Fiber: 1
- Protein: 39
- Cholesterol: 150
Keywords: Soy Ginger Chicken, Asian Inspired, One Pan, Sticky Sauce, Quick Recipe