Spooky Halloween Smoothie Bowl
A fun and festive smoothie bowl perfect for Halloween, featuring a spooky design.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 min
- Yield: 1 serving 1x
- Category: Dessert
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 frozen banana
- 1/2 cup frozen mango chunks
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon peanut butter
- 1/2 teaspoon spirulina powder (for green color)
- Optional toppings: sliced banana, blueberries, chia seeds, shredded coconut
Instructions
- Combine frozen banana, frozen mango, milk, peanut butter, and spirulina powder in a blender.
- Blend until smooth and creamy, adding a little more milk if needed to reach desired consistency.
- Pour the smoothie into a bowl.
- Decorate the top to create a spooky Halloween design. For example, use banana slices for ghost shapes, blueberries for eyes, and chia seeds for spider webs.
Notes
- Adjust the amount of milk to achieve your preferred smoothie thickness.
- Feel free to experiment with different fruits and colors for your smoothie base.
- Get creative with your toppings to make your Halloween design unique.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 30g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Halloween, smoothie bowl, spooky, healthy, dessert, fruit, vegan, vegetarian
Find it online: https://www.meltitclean.com/spooky-halloween-smoothie-bowl/