Sweet and Spicy Baked Cauliflower: A Flavorful Twist to Healthy Eating
Crispy cauliflower bites tossed in a sticky sweet and spicy glaze. Perfect as a healthy appetizer, snack, or party dish!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Cuisine: American
Ingredients
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1 large head cauliflower, cut into florets
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3 tbsp olive oil
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3 tbsp maple syrup (or honey)
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2 tbsp hot sauce (or chili paste)
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1 tsp garlic powder
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½ tsp smoked paprika
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Salt and black pepper to taste
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Fresh cilantro or parsley, for garnish
Instructions
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Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
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In a large bowl, toss cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and pepper.
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Spread on the baking sheet and roast for 25 minutes, flipping halfway through.
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In a small saucepan, combine maple syrup and hot sauce. Simmer for 2–3 minutes until slightly thickened.
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Remove cauliflower from oven and toss immediately with the sweet and spicy glaze.
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Garnish with fresh herbs and serve hot.
Nutrition
- Serving Size: 4 servings
- Calories: 180 kcal
- Sugar: 12 g
- Sodium: 420 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Carbohydrates: 24 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg