Tilapia in Roasted Pepper Sauce
A simple recipe for tilapia fillets baked in a flavorful roasted red pepper sauce.
- Prep Time: 10 min
- Cook Time: 20 min
- Total Time: 30 min
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
- 2 tilapia fillets
- 1 tablespoon olive oil
- 1/2 cup roasted red peppers, drained and chopped
- 1/4 cup chicken broth
- 1 clove garlic, minced
- 1/4 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish.
- Place the tilapia fillets in the baking dish.
- In a small bowl, combine the chopped roasted red peppers, chicken broth, minced garlic, and oregano. Season with salt and pepper.
- Pour the pepper mixture over the tilapia fillets.
- Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Notes
- Serve with rice or a side salad.
- You can add a pinch of red pepper flakes for a spicier sauce.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 70mg
Keywords: tilapia, roasted pepper sauce, baked fish, easy dinner, healthy meal
Find it online: https://www.meltitclean.com/tilapia-in-roasted-pepper-sauce/