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diet recipes

Hearty Bokchoy Chicken Soup: 30 Min Bliss

September 21, 2025 by Mary Smith
A bowl of Hearty Bokchoy Chicken Soup with chicken, bok choy, carrots, celery, and herbs.

There’s just something magical about a steaming bowl of soup on a blustery day, isn’t there? Itโ€™s like a warm hug from the inside out. And if you’re anything like …

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Amazing Immune Boosting Broth: 1 Comforting Cup

September 20, 2025 by amine
A bowl of golden Immune Boosting Broth, garnished with herbs and spices.

You know, when those sniffles start creeping in, or things just feel a bit *blah*, the first thing I reach for is a big, steaming bowl of goodness. Itโ€™s not …

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Amazing Chocolate Protein Pudding in 5 Minutes

September 15, 2025 by lilyaBlog
Chocolate Protein Pudding - Featured

Okay, confession time: I am a *huge* chocolate lover, and sometimes those cravings hit HARD. For the longest time, I’d either give in and feel that sugar crash later, or …

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Amazing Ground Beef Cauliflower Skillet in 35 Mins

September 15, 2025 by lilyaBlog
A bowl of Ground Beef Cauliflower Skillet, garnished with fresh herbs on a wooden surface.

Okay, so weeknights can be TOUGH, right? Between work, getting everyone fed, and *maybe* squeezing in some couch time, a good, quick dinner is basically gold. That’s exactly why I …

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Amazing 150 Calorie Healthy Nut Energy Cookies

September 15, 2025 by Mary Smith
A hand holding a Healthy Nut Energy Cookie, showcasing nuts and dried cranberries. Other cookies are stacked in the background.

Okay, so life gets *crazy* sometimes, right? You’re juggling a million things, and suddenly it’s 3 PM and you feel like you could just melt into the floor. I’ve been …

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Amazing Beef Lettuce Wraps: 25-Min Flavor Burst

September 15, 2025 by Mary Smith
A plate of fresh Beef Lettuce Wraps topped with peanuts and cilantro.

Ugh, weeknights! You know how it is, right? Dinner needs to be fast, healthy, and actually taste *good*. Well, let me tell you about my absolute lifesaver: Beef Lettuce Wraps. …

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Nutritious Chicken Broccoli Nuggets: 35 Min Winner

September 15, 2025 by Mary Smith
A plate of golden brown Nutritious Chicken Broccoli Nuggets, perfect for a quick and healthy meal.

You know, sometimes I just get so tired of the usual processed stuff, especially when it comes to feeding my family! I’m always on the hunt for ways to sneak …

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High Protein Steak Fajita Bowl: 30 Min Magic

September 6, 2025 by lilyaBlog
A vibrant High Protein Steak Fajita Bowl with steak, peppers, rice, beans, salsa, and sour cream.

Okay, so lately I’ve been on a mission to find dinners that are *actually* good for you but still taste amazing, you know? Because sometimes healthy can feel a littleโ€ฆ …

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Amazing Mediterranean Chicken Gyros: 25 Min

September 6, 2025 by Mary Smith
A delicious Mediterranean Chicken Gyros on pita bread with chicken, tomatoes, red onion, and tzatziki sauce.

You know those nights when you’re just craving something seriously flavorful but also, like, *easy*? Yeah, me too. That’s why I’m so obsessed with these Mediterranean Chicken Gyros! They taste …

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Amazing Boston Baked Cod in 15 Minutes

September 6, 2025 by Mary Smith
A close-up of Boston Baked Cod with a golden crust, served with lemon slices on a baking sheet.

Oh, I absolutely *love* a weeknight dinner that feels special but takes practically no time at all. And this Boston Baked Cod? Itโ€™s my go-to when I want something comforting …

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Lilya Melt It Clean

Welcome to Melt It Clean!

Hi beautiful souls! Iโ€™m Lilya, the heart behind MeltItClean.com. This space is all about clean eating, fat-burning meals, and a lifestyle that melts stress and extra weight the natural way.

I share simple, nourishing recipes and tips that helped me reclaim my energy and confidence. Think vibrant food, powerful routines, and no crash diets โ€” just feel-good fuel for real life.

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