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Gluten free

Amazing Garlic Herb Potato Soup: 1 Hug

September 20, 2025 by Mary Smith
A bowl of creamy Garlic Herb Potato Soup, garnished with fresh herbs.

There’s just something magical about a warm bowl of soup, isn’t there? Especially when the weather turns a bit chilly or you just need a hug in a bowl. I’ve …

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Amazing Ground Beef Lettuce Wraps in 25 Mins

September 20, 2025 by Mary Smith
Close-up of vibrant ground beef lettuce wraps topped with fresh herbs and peanuts.

You know those nights when you get home, and the fridge is looking a little sad, but you *really* don’t want to spend hours in the kitchen? Yeah, I’ve been …

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Amazing Thai Peanut Chicken Wraps: 30 Min

September 18, 2025 by amine
Two Thai Peanut Chicken Wraps on a wooden board, filled with chicken, vegetables, and peanut sauce.

Okay, so you know those days when lunch *really* needs to happen, but actual *cooking* feels like a marathon? Yeah, I live for those days! That’s exactly why these Thai …

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Amazing Garlic Butter Meatballs in under 40 mins

September 13, 2025 by Mary Smith
A bowl of glistening Garlic Butter Meatballs, garnished with fresh parsley. Ready to eat!

Okay, if you’re anything like me, you’re always on the hunt for that *perfect* appetizer or a super simple weeknight dinner that actually tastes amazing. Well, get ready, because these …

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Amazing Slow Cooker Chicken and Rice

September 13, 2025 by lilyaBlog
A white bowl filled with fluffy white rice topped with shredded Slow Cooker Chicken and Rice.

Oh, the sheer magic of a slow cooker! Seriously, if you’ve had one of those days where the mere thought of cooking dinner makes you want to crawl back into …

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Amazing Pesto Chicken Flatbread in 10 Minutes

September 13, 2025 by lilyaBlog
Close-up of a Pesto Chicken Flatbread featuring melted cheese, tomatoes, and fresh herbs on a wooden board.

You know those nights when you’re just exhausted but still want something *really* good? Yeah, me too! I swear, my kitchen has seen more takeout containers than I care to …

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Amazing Ranch-Crusted Chicken Bites: 15-Minute Magic

September 13, 2025 by Mary Smith
A plate of golden brown Ranch-Crusted Chicken Bites, perfect for a quick and tasty meal.

Okay, so you know how sometimes you just need a really good snack thatโ€™s super easy but still tastes like you spent ages on it? Thatโ€™s exactly why I adore …

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Amazing Honey Garlic Shrimp Bowls in 25 Mins

September 13, 2025 by Mary Smith
A vibrant bowl of Honey Garlic Shrimp Bowls served over rice, garnished with sesame seeds and green onions.

You know those nights? The ones where work ran late, the kids are bouncing off the walls, and the last thing you want to do is spend hours in the …

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Amazing Spinach Cottage Cheese Flagels in 5 Minutes

September 13, 2025 by Mary Smith
A plate of freshly cooked Spinach Cottage Cheese Flagels, golden brown and ready to eat.

Okay, so you know how sometimes you just *need* a good breakfast but literally have five minutes before you have to bolt out the door? Yeah, me too. Thatโ€™s why …

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Lilya Melt It Clean

Welcome to Melt It Clean!

Hi beautiful souls! Iโ€™m Lilya, the heart behind MeltItClean.com. This space is all about clean eating, fat-burning meals, and a lifestyle that melts stress and extra weight the natural way.

I share simple, nourishing recipes and tips that helped me reclaim my energy and confidence. Think vibrant food, powerful routines, and no crash diets โ€” just feel-good fuel for real life.

Letโ€™s connect on Pinterest!

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