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Simple & Balanced Suppers

Sheet Pan Cashew Chicken: 1 AMAZING Meal

September 26, 2025 by Mary Smith
Close-up of Sheet Pan Cashew Chicken with broccoli, red peppers, red onions, and cashews.

You know those weeknights? The ones where the clock is ticking, everyone’s starving, and the thought of dirtying a million dishes just makes you want to order pizza? Yeah, I’ve …

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Amazing Chicken Sausage Broccoli Orzo in 40 Min

September 25, 2025 by amine
A bowl of Chicken Sausage Broccoli Orzo, featuring orzo pasta, sliced chicken sausage, and broccoli florets.

Finding a dinner that’s both quick and genuinely delicious can feel like striking gold, right? Especially on those nights when the clock is ticking and you’re just craving something tasty …

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Ina Garten’s Chicken Casserole: Pure Comfort

September 25, 2025 by amine
A freshly baked Ina Garten's Chicken Casserole Recipe in a glass baking dish with a golden, cheesy topping.

There’s just something about a really good chicken casserole that feels like a hug in a bowl, you know? Especially when the weather starts to turn a bit chilly, all …

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Amazing Chicken Wild Rice Casserole: 1 Pan

September 25, 2025 by lilyaBlog
A close-up of a slice of Chicken Wild Rice Casserole on a white plate, garnished with thyme.

Oh, you know those nights when you just need something warm, comforting, and super easy to throw together? That’s exactly when I pull out my go-to Chicken Wild Rice Casserole. …

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Zesty Greek Chicken Meatballs with Lemon: 15 Min Prep

September 25, 2025 by lilyaBlog
Close-up of Greek Chicken Meatballs with Lemon slices, cooked in a pan until golden brown.

You know, sometimes I just crave that bright, fresh flavor of Greek food, especially on a busy weeknight! That’s why I was SO excited to nail down this Greek Chicken …

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Amazing Ginger Lime Pork with Coconut: 1-Pan Meal

September 25, 2025 by lilyaBlog
A bowl of Ginger Lime Pork with Coconut, garnished with lime wedges and herbs.

Oh, weeknights! Sometimes I feel like I’m on a hamster wheel, trying to figure out what to make that’s actually *exciting* but also, you know, fast. That’s exactly how this …

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Amazing Salsa Verde Chicken & Rice: 1 Pan Wonder

September 25, 2025 by Mary Smith
A plate of Salsa Verde Chicken & Rice, featuring a chicken breast topped with salsa verde over a bed of white rice.

You know those weeknights when you’re just wiped, staring into the fridge, dreading the thought of making a complicated dinner? Yeah, me too! Thatโ€™s exactly how I discovered this absolute …

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Lilya Melt It Clean

Welcome to Melt It Clean!

Hi beautiful souls! Iโ€™m Lilya, the heart behind MeltItClean.com. This space is all about clean eating, fat-burning meals, and a lifestyle that melts stress and extra weight the natural way.

I share simple, nourishing recipes and tips that helped me reclaim my energy and confidence. Think vibrant food, powerful routines, and no crash diets โ€” just feel-good fuel for real life.

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