Turkey and Veggie Skillet for Weeknights
A quick and healthy skillet meal featuring ground turkey, fresh vegetables, and herbs, perfect for busy weeknights.
- Prep Time: 15 min
- Cook Time: 25 min
- Total Time: 45 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup mushrooms, sliced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 1/4 teaspoon red pepper flakes (optional)
- 1 cup spinach (optional)
Instructions
- Heat olive oil in a large skillet over medium heat for 1 minute.
- Add diced onion and sauté for 3-4 minutes until translucent.
- Stir in minced garlic and cook for 30 seconds.
- Add ground turkey, breaking it apart, and cook until browned, about 6-8 minutes.
- Stir in diced red bell pepper, zucchini, and mushrooms. Cook for 5-7 minutes until tender.
- Add halved cherry tomatoes, oregano, paprika, salt, pepper, and red pepper flakes (if using). Simmer for 3-5 minutes.
- If using spinach, stir it in and cook until wilted, about 2 minutes.
- Remove from heat and sprinkle with fresh parsley.
- Serve warm.
Notes
- Customize with your favorite vegetables.
- Substitute chicken or beef for turkey if desired.
- Store leftovers in an airtight container for up to 4 days.
- Add grated cheese before serving for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: N/A
- Sodium: N/A
- Fat: N/A
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: N/A
- Cholesterol: N/A
Keywords: Turkey Skillet, Veggie Skillet, Weeknight Dinner, Healthy Recipe, Quick Meal, Ground Turkey Recipe
Find it online: https://www.meltitclean.com/turkey-veggie-skillet-weeknights/