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Zucchini Noodle Stir Fry

A plate of vibrant Zucchini Noodle Stir Fry with zucchini noodles, red bell peppers, and other stir-fried vegetables.
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A quick and healthy stir fry using zucchini noodles.

Ingredients

Scale
  • 2 medium zucchinis, spiralized
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1/2 cup mixed vegetables (e.g., bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • Optional: cooked protein (chicken, tofu, shrimp)

Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add minced garlic and stir fry for 30 seconds until fragrant.
  3. Add mixed vegetables and stir fry for 3-5 minutes until tender-crisp.
  4. Add spiralized zucchini noodles and cooked protein (if using).
  5. Pour in soy sauce and sesame oil.
  6. Toss everything together and cook for 2-3 minutes, until zucchini noodles are tender but not mushy.
  7. Serve immediately.

Notes

  • For best results, spiralize zucchini just before cooking.
  • Adjust soy sauce to your taste.
  • Add a pinch of red pepper flakes for a spicy kick.

Nutrition

Keywords: zucchini noodle stir fry, healthy stir fry, quick dinner, vegetable noodles, low carb stir fry

Find it online: https://www.meltitclean.com/zucchini-noodle-stir-fry/