Amazing Pan Chicken and Veggies with Bold Seasoning

As a busy mom and the founder of MeltItClean.com, I’m always on the hunt for meals that are not only good for you but also genuinely easy to whip up after a long day. That’s why I was so excited to discover this recipe for Pan Chicken and Veggies with Bold Seasoning! It’s a game-changer for weeknight dinners. You toss everything together, pop it in the oven, and voilà – a complete, flavorful, and healthy meal with minimal cleanup. Trust me, this is the kind of real-food magic that makes sticking to clean eating feel totally doable and delicious. Find more inspiration for healthy living at MeltItClean.com.

Why You’ll Love This Pan Chicken and Veggies with Bold Seasoning

Seriously, who has time for complicated meals during the week? This recipe is a lifesaver! Here’s why you’ll be making it again and again:

• It’s a Snap to Make: Forget spending hours in the kitchen. You just toss everything together and let the oven do the work. Total dinnertime magic!
• Minimal Cleanup: Yep, only one pan to wash! Less scrubbing means more time for you. For more easy cleanup options, check out these other one-pan wonders.
• Flavor-Packed and Healthy: You get all the deliciousness from those bold spices, but it’s also packed with good-for-you ingredients that make you feel great.
• Super Adaptable: Don’t have zucchini? No problem! You can swap in pretty much any veggie you have on hand. It’s a recipe that truly works with what you’ve got.

Ingredients for Your Pan Chicken and Veggies with Bold Seasoning

Gathering your ingredients is the first step to dinner success! For this delicious Pan Chicken and Veggies with Bold Seasoning, you’ll need:

• 1 ½ lbs boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 bell pepper (any color!), chopped into ¾-inch pieces
• 1 zucchini, chopped into ¾-inch pieces
• 1 yellow squash, chopped into ¾-inch pieces
• 1 ½ cups broccoli florets
• ½ yellow onion, chopped into ¾-inch pieces
• 3 tablespoons olive oil
• 1 teaspoon Italian seasoning
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon black pepper
• 1 teaspoon paprika

Simple Steps to Make Pan Chicken and Veggies with Bold Seasoning

Making this flavorful Pan Chicken and Veggies with Bold Seasoning is so straightforward, you’ll wonder why you haven’t made it before! It’s all about tossing and baking.

1. First things first, let’s get your oven nice and hot! Preheat it to 400℉. While that’s happening, grab a baking sheet and line it with parchment paper. This makes cleanup a breeze, trust me!
2. Now for the fun part – getting everything coated in that delicious bold seasoning! In a big bowl, toss in your chopped chicken and all your prepped veggies. Drizzle in the olive oil and sprinkle over the Italian seasoning, onion powder, garlic powder, black pepper, and paprika. Stir it all around until every single piece is beautifully coated.
3. Spread the chicken and veggie mixture evenly onto your prepared baking sheet. Make sure everything has a little breathing room so it roasts up nicely instead of steaming.

4. Pop that pan into your preheated oven and let it bake for about 20-25 minutes. You’ll know it’s ready when the chicken is cooked through (no pink inside!) and the veggies are tender but still have a little bite. The internal temperature for the chicken should reach 165℉. Looking for more easy dinners? You can find some great ideas here.

Tips for Success with Your Pan Chicken and Veggies

Want to make your Pan Chicken and Veggies with Bold Seasoning absolutely perfect every single time? It’s all about a few little tricks! First off, for an extra burst of flavor that really makes those bold seasonings sing, I totally recommend marinating the chicken in the olive oil and spice mixture for at least 30 minutes before you even think about putting it on the baking sheet. It just makes such a difference! You can check out more amazing chicken dinner ideas here. Also, remember not to overcrowd your pan. Give everything some space! This lets the chicken and veggies roast up beautifully, getting those slightly crispy edges we all love, instead of just getting steamy. It’s a small step that makes a huge difference in texture!

Ingredient Notes and Substitutions

Sometimes you just don’t have everything on hand, right? That’s totally okay with this recipe! The bold seasoning blend is pretty forgiving. If you don’t have Italian seasoning, just use a mix of dried oregano, basil, and thyme. No biggie! And for veggies, pretty much anything works. Try tossing in some chopped broccoli, cauliflower florets, cherry tomatoes, or even some sweet potato cubes (they’ll just need a little extra baking time). You can also totally swap out the chicken breasts for boneless, skinless thighs; they just might need a few extra minutes in the oven. This recipe is all about making it work for YOU!

Serving Suggestions for Pan Chicken and Veggies

This amazing Pan Chicken and Veggies with Bold Seasoning is so versatile! Serve it hot right off the pan over a bed of fluffy quinoa or brown rice for a super satisfying meal. It’s also fantastic alongside a big, fresh green salad with a light vinaigrette – talk about a perfectly balanced plate! You can even just enjoy it on its own as a complete, healthy dinner. For more ideas on building balanced meals, check out these tips.

Make-Ahead and Storage for Your Pan Chicken and Veggies

Life gets crazy, so I totally get wanting to prep ahead! You can totally chop your veggies and chicken a day or two in advance and store them in the fridge. Then, when dinner time rolls around, just toss them with the oil and spices and bake! If you have leftovers of your delicious Pan Chicken and Veggies with Bold Seasoning, they keep beautifully in an airtight container in the fridge for up to 4 days. Reheat them gently in the microwave or oven for a tasty second meal. For more meal prep inspiration, check out these easy ideas!

Frequently Asked Questions About Pan Chicken and Veggies

Got questions about whipping up your Pan Chicken and Veggies with Bold Seasoning? I’ve got you covered! Here are some common queries I get:

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are actually a fantastic choice for this recipe. They tend to stay extra moist and have a richer flavor, which is wonderful with that bold seasoning. Just remember they might need a few extra minutes in the oven to cook through completely, so aim for that 165°F internal temperature.

What other vegetables work well in this dish?

Oh, the possibilities are endless! This recipe is super flexible. Beyond the zucchini, squash, bell pepper, onion, and broccoli, you could totally toss in some Brussels sprouts (halved), cauliflower florets, sweet potato cubes (cut them smaller so they cook through!), asparagus spears, or even some snap peas. Just try to cut them into similar sizes so they roast evenly. For more clean eating dinner ideas, check out these recipes.

How can I make this dish spicier?

If you love a little heat, I’ve got you covered! To amp up the spice in your Pan Chicken and Veggies with Bold Seasoning, you can easily add ¼ to ½ teaspoon of cayenne pepper or red pepper flakes to your spice mix. You could also toss in some chopped jalapeño or serrano peppers with your other veggies. Experiment and find your perfect level of kick!

Do I have to use olive oil?

Olive oil is great because it’s heart-healthy and has a nice flavor, but you can absolutely swap it out. Avocado oil is a fantastic alternative for high-heat cooking and has a neutral flavor. Grapeseed oil or even a light, refined coconut oil would also work well here.

Nutritional Information (Estimate)

It’s always good to have an idea of what you’re eating! Here’s an estimated nutritional breakdown for one serving of our delicious Pan Chicken and Veggies with Bold Seasoning. Keep in mind these are just estimates and can vary slightly based on exact ingredient amounts and brands. For more light and nutritious meal inspiration, check out these recipes.

• Serving Size: 1 serving
• Calories: 224
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0.01g
• Cholesterol: 73mg
• Sodium: 145mg
• Carbohydrates: 7g
• Fiber: 2g
• Sugar: 3g
• Protein: 26g

Share Your Culinary Creations!

I absolutely love seeing what you all create in your kitchens! Have you tried making this amazing Pan Chicken and Veggies with Bold Seasoning? I’d be thrilled if you’d share your experience in the comments below, maybe even give it a star rating! And if you snap a pic, tag MeltItClean on social media. We’d love to see your delicious results! For more ideas, browse our blog!

By Emilia

Hi, I’m EMILIA, the founder of MeltItClean.com – your digital space for natural weight loss, real wellness habits, and clean-living inspiration that actually fits your life.

For years, I struggled with the ups and downs of dieting. I tried everything — juice cleanses, low-carb crazes, fitness challenges — but I always ended up back where I started: tired, bloated, and frustrated. I didn’t just want to “lose weight” — I wanted energy, mental clarity, glowing skin, and confidence without sacrificing my joy or sanity.

After years of experimenting, learning, and unlearning, I discovered a simple truth: your body is already powerful — it just needs support, not restriction. That’s when I created Melt It Clean — a site dedicated to real transformation through clean, intentional, and nourishing daily habits that anyone can follow.

My goal was simple: build a place where people could feel informed, supported, and empowered without being overwhelmed by wellness fads. For more about my journey, check out my about page.

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