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Amazing Halloween-Themed Oatmeal Cups: 200 Calories

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October 23, 2025

Close-up of Halloween-Themed Oatmeal Cups decorated with colorful sprinkles and candy eyes.

Oh, hello there, fellow baking enthusiasts! Can you feel it? That crisp autumn air, the rustle of leaves, and the irresistible urge to whip up something fun and festive? Halloween is my absolute favorite time to get creative in the kitchen, especially when it comes to treats that even the little goblins can get excited about. Seriously, thereโ€™s just something so magical about transforming simple ingredients into little bursts of holiday cheer. Thatโ€™s why I am SO thrilled to share my recipe for Halloween-Themed Oatmeal Cups with you today. Theyโ€™re ridiculously easy, super customizable, and just the perfect breakfast or snack to get everyone in the spooky spirit!

Close-up of Halloween-Themed Oatmeal Cups decorated with candy eyes and colorful sprinkles.

Why You’ll Love These Halloween-Themed Oatmeal Cups

Okay, let me tell you why these little gems are going to be your new go-to Halloween treat. First off, they are SO easy to make โ€“ perfect for those busy autumn days! The kids absolutely adore them because they get to help decorate, which is half the fun, right? Plus, they taste amazing โ€“ hearty oats with just a touch of sweetness. And the best part? You can totally get creative with the decorations. Theyโ€™re a total win-win!

Ingredients for Your Halloween-Themed Oatmeal Cups

Alright, let’s talk ingredients! These are pretty straightforward, and you probably have most of them in your pantry right now. For the base of our yummy oatmeal cups, you’ll need 2 cups of rolled oats โ€“ make sure they’re rolled oats for that perfect texture, not instant! Then we’ll add 1 teaspoon of baking powder, 1/2 teaspoon of cinnamon (because, autumn!), a pinch of 1/4 teaspoon of salt, and another little dash of 1/4 teaspoon of nutmeg. For the wet stuff, grab 2 large eggs, 1 1/2 cups of milk (any kind works!), 1/4 cup of pure maple syrup for that lovely sweetness, 1/4 cup of melted butter, and 1 teaspoon of vanilla extract. And, of course, the fun part: a good amount of Halloween-themed sprinkles and a jar of candy eyes to bring our little cups to life!

A Halloween-Themed Oatmeal Cup decorated with sprinkles and candy eyes sits on a wooden surface.

Essential Equipment for Baking Halloween Oatmeal Cups

To make these fun Halloween treats, you’ll need a few kitchen basics! Grab a standard 12-cup muffin tin โ€“ a good non-stick one makes life so much easier! You’ll also want a couple of mixing bowls (one for dry stuff, one for wet), a reliable whisk for blending everything together, and of course, your trusty set of measuring cups and spoons. Oh, and don’t forget a good sturdy spoon or spatula for stirring!

Step-by-Step Guide to Making Halloween-Themed Oatmeal Cups

Okay, friends, let’s get down to business and make these spooky little treats! First things first, crank up that oven to 375ยฐF (190ยฐC). While it’s heating up, make sure to give your 12-cup muffin tin a good greasing. This is super important to prevent any sticking disasters, trust me! A little oil or non-stick spray will do the trick.

Preparing the Oatmeal Batter

Now for the batter! Grab a large bowl and whisk together your dry ingredients: the rolled oats, baking powder, cinnamon, salt, and nutmeg. Give it a good mix so everythingโ€™s evenly distributed. In a separate bowl, whisk up your wet ingredients โ€“ the eggs, milk, sweet maple syrup, melted butter, and that little splash of vanilla. Pour the wet stuff into the dry stuff and stir! Just until everything is *barely* combined. Seriously, don’t go crazy with the mixing here; you want a tender oatmeal cup, not a tough one. Overmixing can make them a bit chewy.

Baking Your Halloween-Themed Oatmeal Cups to Perfection

Time to get these into their cups! Divide the batter evenly among the 12 prepared muffin cups. Fill them up, but not *too* full โ€“ you don’t want them overflowing! Pop them into your preheated oven and bake for about 20-25 minutes. You’ll know they’re ready when a toothpick you poke into the center comes out clean. No gooey batter clinging to it! Let them hang out in the muffin tin for a few minutes to cool down a bit before gently transferring them to a wire rack to cool completely. Patience is key here, you don’t want to decorate warm cups!

Two Halloween-Themed Oatmeal Cups, one with a bite taken out, decorated with sprinkles and candy eyes.

Creative Halloween Decorations

This is where the real magic happens and our little oatmeal cups get their spooky glow-up! Once they are totally, *totally* cool โ€“ this is important, otherwise, your decorations will just melt off โ€“ itโ€™s time to get creative. Grab those fun Halloween-themed sprinkles and the little candy eyes. You can sprinkle them on top, arrange the candy eyes to make little monster faces, or even try to spell out “BOO” with sprinkles. Let your imagination run wild! These make such cute little edible decorations for a festive breakfast or snack.

Close-up of Halloween-Themed Oatmeal Cups decorated with candy eyes and colorful sprinkles.

Tips for Perfect Halloween-Themed Oatmeal Cups

You know, getting these baked oatmeal cups just right is all about a few little tricks! For starters, donโ€™t skimp on greasing that muffin tin. Seriously, itโ€™s my biggest pet peeve when things stick! A good coating of non-stick spray or even a little bit of butter and flour mixture works wonders. Also, resist the urge to overmix the batter; Iโ€™ve learned that handling it gently is key to a tender, not tough, texture. And if you’re tempted to add fruit, like in my banana oatmeal muffins or my healthy banana oatmeal muffins, make sure it’s finely chopped so it bakes evenly within the cup. A consistent bake is what youโ€™re after, folks!

Ingredient Variations and Substitutions

One of the best things about these oatmeal cups is how easily you can tweak them! If you’re going dairy-free, just swap out the regular milk for your favorite plant-based alternative like almond, soy, or oat milk. Works like a charm! And if you’re looking for a different kind of sweetness, a touch of honey or even a sugar-free syrup can work in place of maple syrup. It’s all about making these fit *your* dietary needs, whether you’re aiming for vegetarian or even something like keto-friendly with the right swaps!

Storage and Reheating Instructions

Leftover oatmeal cups are great for a quick breakfast on the go! Just pop them into an airtight container and keep them in the fridge for up to 3 days. Theyโ€™re great cold, but if you want them warm, just pop one or two in the microwave for about 20-30 seconds. Easy peasy!

Frequently Asked Questions About Halloween-Themed Oatmeal Cups

Got questions about these spooky little breakfast bites? I’ve got you covered! These Halloween-Themed Oatmeal Cups are super versatile, and I get asked a lot about making them just right.

Can I use this recipe for other holidays?

Absolutely! The base recipe is fantastic on its own, and you can totally swap out the decorations. Think colorful sprinkles for birthdays, red and green for Christmas, or even little themed candy like shamrocks for St. Patrick’s Day! Itโ€™s like a little blank canvas for seasonal fun.

What kind of milk is best for these oatmeal cups?

Honestly, any milk works! I usually use whole milk because I like the richness, but 2%, skim, or even non-dairy options like almond milk or oat milk are perfectly fine. If youโ€™re keeping it dairy-free, just make sure to use a dairy-free butter substitute too!

How do I get them to not stick to the muffin tin?

This is key! Make sure you really grease that muffin tin well. A good non-stick spray, a bit of butter and flour mixture, or even those little silicone muffin liners are your best friends here. Iโ€™ve found that letting them cool just a bit in the pan before trying to pop them out also helps!

Are these oatmeal cups suitable for picky eaters?

Oh, for sure! The texture is really mild, and the sweetness is just right โ€“ not too much! Plus, kids absolutely love helping with the decorating part. Letting them pick out the sprinkles or arrange the candy eyes makes them so much more excited to eat them. Theyโ€™re also a great healthy breakfast option that doesn’t taste like “health food,” if you know what I mean!

Estimated Nutritional Information

Just a quick heads-up, the exact nutritional info can bounce around a bit depending on your specific ingredients, but hereโ€™s a good ballpark for one of these yummy oatmeal cups! On average, you’re looking at around 200 calories, with about 9g of fat (that includes 5g saturated fat), roughly 25g carbohydrates with 3g of fiber, and about 6g of protein. Itโ€™s a pretty balanced little breakfast or snack, really! For more info on recipes for weight loss or general diet recipes, feel free to browse!

Print

Halloween-Themed Oatmeal Cups

Individual baked oatmeal cups with festive Halloween decorations.

  • Author: Mary
  • Prep Time: 15 min
  • Cook Time: 25 min
  • Total Time: 40 min
  • Yield: 12 cups 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 2 cups rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 2 large eggs
  • 1 1/2 cups milk
  • 1/4 cup maple syrup
  • 1/4 cup melted butter
  • 1 teaspoon vanilla extract
  • Halloween-themed sprinkles
  • Candy eyes

Instructions

  1. Preheat your oven to 375ยฐF (190ยฐC). Grease a 12-cup muffin tin.
  2. In a large bowl, whisk together the rolled oats, baking powder, cinnamon, salt, and nutmeg.
  3. In a separate bowl, whisk together the eggs, milk, maple syrup, melted butter, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  5. Divide the batter evenly among the prepared muffin cups.
  6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the oatmeal cups cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.
  8. Once cooled, decorate the oatmeal cups with Halloween-themed sprinkles and candy eyes to create festive faces or designs.

Notes

  • You can add chopped fruit like apples or bananas to the batter for extra flavor and texture.
  • For a dairy-free option, use your favorite plant-based milk and a dairy-free butter substitute.
  • Store leftover oatmeal cups in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 50mg

Keywords: Halloween, oatmeal cups, baked oatmeal, breakfast, kids, festive, easy recipe

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