Baked Cod in Coconut Lemon
A simple and flavorful baked cod recipe with coconut milk and lemon.
- Prep Time: 10 min
- Cook Time: 15 min
- Total Time: 25 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb cod fillets
- 1/2 cup coconut milk
- 2 tbsp lemon juice
- 1 clove garlic, minced
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 tbsp chopped fresh parsley
Instructions
- Preheat your oven to 400°F (200°C).
- Place the cod fillets in a baking dish.
- In a small bowl, whisk together the coconut milk, lemon juice, minced garlic, salt, and pepper.
- Pour the coconut milk mixture over the cod fillets.
- Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- You can add other vegetables like asparagus or cherry tomatoes to the baking dish.
- Adjust lemon juice to your preference.
Nutrition
- Serving Size: 1 fillet
- Calories: 200
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: baked cod, coconut cod, lemon cod, easy fish recipe, healthy dinner
Find it online: https://www.meltitclean.com/baked-cod-in-coconut-lemon/