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Amazing Banana Oat Pancakes: 15 Min Magic

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lilyaBlog

October 26, 2025

A stack of three golden Banana Oat Pancakes drizzled with syrup on a gray plate.

Okay, mornings can be a whirlwind, right? Between getting everyone out the door and just trying to find your coffee mug, who has time for a fancy breakfast? That’s where these simple, healthy Banana Oat Pancakes come in! Seriously, they’re my go-to when I need something delicious and good for us without all the fuss. They come together so fast, it feels like magic. I usually whip these up on those chaotic school mornings, and let me tell you, they’re always a hit. My kids devour them, and I feel great knowing they’re getting a good start to their day.

A stack of four Banana Oat Pancakes drizzled with golden syrup, ready to eat.

Why You’ll Love These Banana Oat Pancakes

Seriously, these pancakes are a game-changer. You’ll love them because:

  • Super Easy & Quick: Ready in under 30 minutes, perfect for busy mornings!
  • Healthy Ingredients: Packed with whole grains from oats and natural sweetness from banana.
  • Deliciously Flavorful: The banana and cinnamon combo is just *chef’s kiss* good.
  • Naturally Sweetened: Less need for added sugar, thanks to those ripe bananas!
  • Versatile Toppings: Customize with your favorite fruits, syrups, or yogurt.
  • Satisfying & Filling: Oats provide sustained energy to keep you going.

Ingredients for Delicious Banana Oat Pancakes

Alright, gathering your ingredients is the first step to pancake perfection! You don’t need anything fancy for these, which is part of why I love them so much. Here’s what you’ll need:

  • 1 ripe banana, mashed (use a banana that’s got some brown spots โ€“ that’s where the sweetness is!)
  • 1 cup rolled oats (regular rolled oats work best, not quick-cooking ones)
  • 1/2 cup milk (any kind you have on hand โ€“ dairy, almond, soy, oat milk, they all work!)
  • 1 large egg
  • 1 teaspoon baking powder (this is what gives them that little lift!)
  • 1/2 teaspoon ground cinnamon (for that cozy flavor boost)

See? Simple stuff you probably already have in your kitchen. Using a really ripe banana is key here; it makes the pancakes naturally sweet and helps bind everything together beautifully.

A stack of three Banana Oat Pancakes on a white plate, drizzled with syrup.

Mastering Your Banana Oat Pancakes: Step-by-Step

Okay, let’s get these pancakes made! It’s super straightforward, and honestly, the hardest part is waiting for them to cook. Just follow these easy steps, and you’ll have deliciousness on a plate in no time. Remember, you can check out these tips for fluffy pancakes if you want even more perfection!

Combining the Batter for Banana Oat Pancakes

First things first, grab a bowl! Add your gloriously mashed banana, those rolled oats, milk, the egg, baking powder, and that pinch of cinnamon. Now, gently mix it all up. You want everything combined โ€“ no dry oats hiding in there โ€“ but don’t go crazy with the whisk. A few lumps are totally fine, honestly. Overmixing can make your pancakes tough, and we want them tender!

A stack of three Banana Oat Pancakes being drizzled with syrup on a white plate.

Cooking Your Perfect Banana Oat Pancakes

Next, get your griddle or frying pan nice and warm over medium heat. A tiny bit of oil or butter to get things started is good. Then, pour about a quarter cup of batter for each pancake. Let them sizzle for about 2 to 3 minutes on the first side. You’ll see tiny bubbles start to form on the surface โ€“ that’s your cue! Flip them carefully and cook the other side until it’s a beautiful golden brown. Keep an eye on that heat; you don’t want them to burn before they’re cooked through. Work in batches so they don’t get crowded.

Tips for the Best Banana Oat Pancakes

Okay, so you’ve got the recipe, but let’s talk about making these Banana Oat Pancakes absolutely *perfect*! It’s all about a few little tricks that make a big difference. First off, that banana? Make sure it’s super ripe โ€“ Iโ€™m talking brown spots galore! Thatโ€™s where all the natural sweetness and best flavor lives. If your batter seems a little too thick for your liking, and you want a thinner pancake, just splash in a tiny bit more milk. Trust me, a little goes a long way. And for that gorgeous golden-brown color? Keep your heat on medium, and resist the urge to fiddle too much with the flip. My kids love these so much, I’ve even made batches of banana muffins using a similar flavor combo, and they also adore these banana oatmeal muffins just for variety!

A stack of four Banana Oat Pancakes drizzled with golden syrup, showcasing a delicious breakfast.

Ingredient Notes and Substitutions for Banana Oat Pancakes

Let’s chat a bit about the stars of the show in these Banana Oat Pancakes! That ripe banana is non-negotiable for that perfect sweetness and bind. If yours isn’t quite brown enough, just mash it really well; it helps! Now, for the milk, I find any of them work beautifully โ€“ dairy, almond, soy, even oat milk makes them super creamy. Just use what you have or prefer. If you’re looking for an egg-free option, you can try a flax egg (1 tablespoon flax meal mixed with 3 tablespoons water, let it sit for 5 minutes), but it might make them a little denser. Just know that sometimes changing ingredients can give you a slightly different texture, so don’t be afraid to experiment a little after you’ve tried the original!

Serving Suggestions for Your Banana Oat Pancakes

These Banana Oat Pancakes are delicious just as they are, but oh my goodness, the topping possibilities! Of course, you can never go wrong with a classic drizzle of maple syrup and a handful of fresh berries. My kids absolutely love them with a dollop of plain yogurt โ€“ it’s a bit healthier and adds such a lovely tang. For something a little different, try serving them with sliced peaches in the summer or some warm, spiced apples in the fall. They’re also really great alongside other breakfast favorites like a creamy blueberry cottage cheese or even a hearty bowl of cinnamon apple breakfast quinoa for a truly epic brunch!

Nutritional Information Estimate

Just a heads-up, these figures are estimates for about two pancakes, and they can totally change depending on the exact ingredients you use, like the type of milk or how big your banana is. But generally, you’re looking at around 150 calories, 4g of fat, 5g of protein, and 25g of carbs with about 3g of fiber per serving. Pretty good for a delicious start to your day!

Frequently Asked Questions About Banana Oat Pancakes

Got more questions about these super easy Banana Oat Pancakes? I’ve got you covered!

Can I make the batter ahead of time?

You can totally mix the batter the night before! Just pop it in an airtight container in the fridge. Give it a good stir in the morning, and if it’s a bit too thick, just add a splash more milk. It’s a lifesaver when you’re in a rush!

Are these pancakes gluten-free?

This recipe uses rolled oats, which are naturally gluten-free, but they can sometimes be cross-contaminated during processing. If you need them to be strictly gluten-free, be sure to use certified gluten-free rolled oats. Everything else in the recipe is naturally gluten-free!

Can I freeze these pancakes?

Yep, you sure can! Once they’re cooked and cooled down, stack them up with parchment paper in between and pop them into a freezer-safe bag or container. They’ll keep in the freezer for about a month. Just pop them in the toaster or microwave to reheat.

What makes these pancakes healthier than regular ones?

The magic happens with the oats and the banana! Oats bring whole grains and fiber, which keep you feeling full and satisfied way longer than a typical flour pancake. Plus, using ripe bananas means we cut down on added sugar, letting the natural fruit sweetness shine through. They’re a much more balanced breakfast option!

Print

Banana Oat Pancakes

Simple and healthy banana oat pancakes.

  • Author: Mary
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Total Time: 25 min
  • Yield: 6-8 pancakes 1x
  • Category: Breakfast
  • Method: Griddling
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 1 ripe banana, mashed
  • 1 cup rolled oats
  • 1/2 cup milk
  • 1 egg
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon

Instructions

  1. Combine mashed banana, rolled oats, milk, egg, baking powder, and cinnamon in a bowl.
  2. Mix until well combined.
  3. Heat a lightly oiled griddle or frying pan over medium heat.
  4. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
  5. Cook for 2-3 minutes per side, or until golden brown.
  6. Serve warm.

Notes

  • For a thinner batter, add a little more milk.
  • Add berries or chocolate chips for extra flavor.

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 150
  • Sugar: 8g
  • Sodium: 100mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 30mg

Keywords: banana pancakes, oat pancakes, healthy breakfast, easy pancakes, quick breakfast

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