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Breakfast

Amazing Quinoa Pudding: 10-Minute Treat

September 17, 2025 by amine
A bowl of Quinoa Pudding topped with fresh blueberries and raspberries.

Okay, so you know how sometimes you just crave something sweet, but you also want to feel good about what you’re eating? That’s exactly how I feel most afternoons! This …

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Amazing Protein Breakfast Recipes: 30g Protein

September 5, 2025 by lilyaBlog
Toast topped with scrambled eggs, a dollop of cream, and seeds. One of many delicious Protein Breakfast Recipes.

Okay, so thereโ€™s nothing quite like starting your day feeling sluggish and *hangry*, right? I used to grab whatever was easiest, usually just a bowl of cereal or toast, and …

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Easy Overnight Breakfast Casserole: The Best Make-Ahead Recipe for Mornings

July 29, 2025July 22, 2025 by amine
Easy Overnight Breakfast

Waking up to a warm, hearty, and stress-free breakfast is the dream and with an Easy Overnight Breakfast Casserole, that dream becomes your morning reality. Whether you’re prepping for a …

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Sausage & Egg Keto Breakfast: The Ultimate Guide to a Power-Packed Start

July 25, 2025July 18, 2025 by amine
ausage & egg keto breakfast

Are you starting your day with the right kind of fuel? If you’re on a ketogenic diet, few meals beat the classic sausage & egg keto breakfast. It’s simple, satisfying, …

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Savory Cottage Cheese Muffins: The Ultimate High-Protein Snack You Need

July 25, 2025July 14, 2025 by amine
Close-up of crispy savory cottage cheese muffins with golden brown tops

If you’re searching for a satisfying, nutritious, and downright delicious snack that packs a protein punch, savory cottage cheese muffins might just become your new obsession. These fluffy, cheesy bites …

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Sausage and Egg โ€“ The Ultimate Breakfast Combo (Health, Pairings & Recipes)

July 11, 2025July 10, 2025 by amine
Close-up of sausage and egg breakfast with herbs and peppers

Breakfast just hits different when sausage and egg are on the plate. Whether you’re into classic diner-style meals or prefer light, protein-packed starts to your day, this timeless combo delivers …

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Lilya Melt It Clean

Welcome to Melt It Clean!

Hi beautiful souls! Iโ€™m Lilya, the heart behind MeltItClean.com. This space is all about clean eating, fat-burning meals, and a lifestyle that melts stress and extra weight the natural way.

I share simple, nourishing recipes and tips that helped me reclaim my energy and confidence. Think vibrant food, powerful routines, and no crash diets โ€” just feel-good fuel for real life.

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