Oh, weeknights! Anyone else feel like they’re constantly on a treadmill trying to get dinner on the table without resorting to takeout (again)? I totally get it. That’s why I’m SO excited to share a recipe thatโs become my go-to: the Crave-Worthy easy dinner recipes: Bang Bang Chicken Bowl Without the Fuss. Seriously, itโs a lifesaver! You get all those amazing, craveable flavors, but itโs genuinely fuss-free. I created this recipe because I believe healthy eating shouldn’t feel like a chore. It should be delicious, nourishing, and something you *look forward* to making, even when you’re exhausted. This bowl is the perfect exampleโpacked with flavor, good-for-you ingredients, and ready in a flash. Trust me, your taste buds and your busy schedule will thank you!

Who Will Love This Crave-Worthy Easy Dinner Recipe?
Okay, so who’s this recipe perfect for? I’m talking to YOU if you’re a busy professional who needs to whip up something amazing after a long day. Parents, this oneโs for you too โ imagine getting a healthy, kid-approved meal on the table in under an hour! If youโre trying to eat a little healthier, maybe looking for those lower-calorie gems, this Bang Bang Chicken Bowl is your new best friend. And even if you’re someone who loves that amazing Asian-inspired flavor but gets a bit squirmy thinking about a million steps and obscure ingredients? This recipe totally solves that problem. It’s designed for real life, real kitchens, and real hunger! You can find even more inspiration for fuss-free meals over on my easy dinner recipes page!
Why This Bang Bang Chicken Bowl is a Weeknight Winner
So, what makes this Bang Bang Chicken Bowl a total game-changer for those busy weeknights? Let me tell you, it’s all about hitting that sweet spot between amazing flavor and total ease. Remember that time I completely forgot I had friends coming over and swore I had nothing to make? This recipe came to the rescue! Itโs unbelievably fast, delicious, and doesn’t leave you feeling weighed down.
- Speedy & Simple: Seriously, from start to finish, we’re talking under an hour, and most of that is hands-off simmering or cooking.
- Healthy & Satisfying: Itโs packed with protein and veggies, and itโs a lighter take on the classic, meaning you get that satisfying flavor without the guilt. Perfect for anyone looking at calorie-smart recipes!
- Flavor Explosion: The creamy, slightly spicy Bang Bang sauce is just *chef’s kiss*! It coats everything perfectly and makes you feel like you’re eating at your favorite restaurant.
- Balanced Meal Magic: You get your protein from the chicken, fiber and vitamins from the veggies, and complex carbs from the rice. It’s a complete meal in one bowl!
Itโs the kind of dish that makes healthy eating feel totally achievable and ridiculously tasty. For more fantastic healthy dinner inspiration, be sure to check out my other recipes!

Gather Your Ingredients for the Bang Bang Chicken Bowl
Alright, let’s get cooking! You’ll need just a few things to whip up this amazing bowl. First up, grab about a pound of boneless, skinless chicken breasts and cut them into nice, bite-sized pieces โ makes them cook up so fast! You’ll also want a tablespoon of cornstarch for that perfect little crisp, and a couple of tablespoons of vegetable oil for sautรฉing. Don’t forget salt and pepper, of course! For the veggies, we’ve got a cup of broccoli florets, one bell pepper diced up, and a cup of shredded carrots. Two green onions, sliced, add a nice freshness at the end, and you’ll want about a cup of cooked rice to serve it all over. Now for that magical sauce: ยฝ cup of mayonnaise, 3 whole tablespoons of sweet chili sauce, 1 tablespoon of sriracha (adjust this to your spice-loving heart!), and 1 teaspoon of sesame oil. Finally, a sprinkle of sesame seeds for a pretty finish!
Step-by-Step Guide to Your Crave-Worthy Easy Dinner Recipe
Okay, friends, letโs get this easy dinner party started! Itโs really as simple as it sounds, and I promise, you’ll be amazed at how quick it all comes together. Think of it like a little dance in your kitchen, and weโre all partners!
Preparing the Chicken and Veggies
First things first, let’s get that chicken ready. Toss your bite-sized chicken pieces with the cornstarch, salt, and pepper until they’re nicely coated. This little trick helps them get beautifully golden and a tad crispy. Now, heat up that vegetable oil in a big skillet over medium-high heat. Once itโs shimmering, carefully add your chicken. Cook it for about 5-7 minutes, stirring it around so it browns on all sides and is cooked through. No one likes raw chicken! Once itโs done, scoop it out and set it aside for a sec. Don’t clean the pan! Throw in your broccoli, bell pepper, and carrots. Stir-fry them for just 3-4 minutes until they’re tender-crisp โ you still want a little bite to them! Trust me, getting that chicken perfectly browned might seem small, but it adds so much flavor. I like to make sure the pieces aren’t touching too much in the pan so they get a nice sear instead of steaming.
Crafting the Signature Bang Bang Sauce
Now for the magic, the sauce! Grab a small bowl and whisk together the mayonnaise, sweet chili sauce, sriracha, and sesame oil. Just stir it all up until it’s smooth and creamy. This is where you can totally play with the heat. If you love it spicy, add a little more sriracha! If you like it milder, dial it back. Itโs your sauce, your rules! Give it a taste and see if it needs anything else. Easy peasy!
Assembling Your Delicious Bang Bang Chicken Bowl
Alright, almost there! In a big bowl, combine your cooked rice, those lovely stir-fried veggies, and the golden chicken. Now, pour that amazing Bang Bang sauce all over everything. Gently toss it all together until every single piece is coated in that creamy, dreamy sauce. Make sure to get into all the little nooks and crannies! Serve it up in your favorite bowls, and finish it off with a sprinkle of sliced green onions and those pretty sesame seeds. Boom! Dinner is served. For more pro tips on hitting it out of the park every time, check out my Bang Bang Chicken Bowl pro tips!

Tips for the Best Bang Bang Chicken Bowl Experience
Okay, so you’ve made the bowl, and it’s delicious, right? But what if you want to take it from “great” to “OMG, I need this again tomorrow”? I’ve got a few tricks up my sleeve! For instance, I sometimes swap out the chicken breast for thighs if I want something a little more forgiving and flavorful โ they just stay extra juicy. And veggie-wise, don’t be afraid to throw in whatever youโve got hiding in the fridge! Snow peas, edamame, maybe even some shredded cabbage for extra crunch? All fair game! I actually love prepping the chicken and chopping the veggies the night before. It makes assembling dinner SO much faster. If your sauce seems a little too thick, just whisk in a tiny splash of water or even some of the reserved cooking oil from the chicken. One thing I always try to remember is to not overcrowd the pan when cooking the chicken; it makes all the difference for getting that nice golden sear instead of just steaming it. You can find even more amazing ideas over on my Bang Bang Chicken Bowl 7 Pro Tips page!

Frequently Asked Questions About This Easy Dinner
Got questions about making this delicious Bang Bang Chicken Bowl? I’ve got answers! It’s one of those recipes that’s super flexible, so let’s dive into what folks usually ask.
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are a fantastic substitute if you prefer them. Theyโre a little more forgiving and stay super juicy. Just make sure to trim any excess fat and cut them into similar bite-sized pieces. The cooking time might be just a minute or two longer, but youโll still get that wonderful flavor. Check out more easy chicken recipe inspiration here!
How can I make this spicier or milder?
It’s all about the sriracha! For more heat, just add another teaspoon or two of sriracha to the sauce. For a milder version, cut back on the sriracha or skip it altogether and rely on the sweet chili sauce for flavor. You can even add a tiny pinch of red pepper flakes if you want a different kind of warmth.
Can I prepare this ahead of time?
Yes, you totally can! I often prep the chicken and chop all the veggies the night before and store them in separate containers in the fridge. You can also make the sauce ahead of time. Then, when you’re ready to cook, itโs just a matter of heating the pan and stir-frying everything. The rice can also be cooked in advance and reheated. It makes getting dinner on the table SO fast!
What are some good side dish options?
Honestly, this bowl is pretty complete on its own with the rice, chicken, and veggies! But if you want to add something extra, a simple side of steamed broccoli, a light cucumber salad, or some crispy spring rolls would be lovely. Or, you could serve it with extra rice if you’re feeling extra hungry!
Nutritional Snapshot of Your Bang Bang Chicken Bowl
Okay, let’s talk about what’s making this bowl so good for you! Since weโre all about that clean-living vibe here, it’s nice to know what you’re fueling up with. This is just an estimate, of course, because we all measure and cook a *little* differently, but it gives you a really good idea!
In about one serving of this delicious Bang Bang Chicken Bowl, you’re looking at:
- Calories: Around 450 โ which is pretty darn good for such a flavorful meal!
- Fat: About 20g โ weโve got healthy fats in the mayo and oils, but itโs nicely balanced.
- Protein: A solid 32g โ thanks to that yummy chicken, keeping you full and satisfied!
- Carbohydrates: This will vary depending on your rice, but it’s a good mix to keep you energized.
Itโs a fantastic way to enjoy a restaurant-worthy meal thatโs also kind to your body. For more recipes that fit into a healthy lifestyle, check out my diet recipes, you might find your new favorite!
Share Your Bang Bang Chicken Bowl Creations!
Now that Iโve shared my favorite fuss-free Bang Bang Chicken Bowl with you, Iโm dying to know what you think! Did you try it? How did it turn out? Did you add your own little spin to it? Please jump down in the comments and tell me all about it, or even better, tag me on social media with your amazing creations! I love seeing your photos and hearing your stories. You can find more fun ideas and updates on my blog!
About the Author
Hi, Iโm EMILIA, the founder of MeltItClean.com โ your digital space for natural weight loss, real wellness habits, and clean-living inspiration that actually fits your life.
For years, I struggled with the ups and downs of dieting. I tried everything โ juice cleanses, low-carb crazes, fitness challenges โ but I always ended up back where I started: tired, bloated, and frustrated. I didnโt just want to โlose weightโ โ I wanted energy, mental clarity, glowing skin, and confidence without sacrificing my joy or sanity.
After years of experimenting, learning, and unlearning, I discovered a simple truth: your body is already powerful โ it just needs support, not restriction. Thatโs when I created Melt It Clean โ a site dedicated to real transformation through clean, intentional, and nourishing daily habits that anyone can follow.
My goal was simple: build a place where people could feel informed, supported, and empowered without being overwhelmed by wellness fads. You can learn more about my journey and what inspires me over on my about me page!
PrintBang Bang Chicken Bowl Without the Fuss
A quick and healthy Bang Bang Chicken Bowl recipe that’s easy to make at home.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian-inspired
- Diet: Low Calorie
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- Salt and pepper, to taste
- 1 cup broccoli florets
- 1 bell pepper, diced
- 1 cup shredded carrots
- 2 green onions, sliced
- 1 cup cooked rice
- ยฝ cup mayonnaise
- 3 tablespoons sweet chili sauce
- 1 tablespoon sriracha sauce
- 1 teaspoon sesame oil
- Sesame seeds, for garnish
Instructions
- Combine chicken pieces with cornstarch, salt, and pepper in a bowl.
- Heat vegetable oil in a skillet over medium-high heat.
- Add chicken to the skillet and cook for 5-7 minutes until golden brown and cooked through. Remove chicken and set aside.
- Add broccoli, bell pepper, and carrots to the same skillet. Stir-fry for 3-4 minutes until tender-crisp.
- Mix mayonnaise, sweet chili sauce, sriracha, and sesame oil in a small bowl.
- Combine cooked rice, stir-fried vegetables, and chicken in a large bowl.
- Drizzle with the sauce and toss to coat evenly.
- Serve in bowls, topped with green onions and sesame seeds.
Notes
- Adjust sriracha sauce to your spice preference.
- Use white or brown rice as desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: N/A
- Sodium: N/A
- Fat: 20g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: 32g
- Cholesterol: N/A
Keywords: Bang Bang Chicken Bowl, easy dinner, healthy recipe, quick meal, low calorie, chicken stir-fry


