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Amazing Garlic Chicken Fried Rice in 40 Minutes

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Mary Smith

October 12, 2025

Garlic Chicken Fried Rice - Featured

Oh, fried rice! There’s just something so comforting and delicious about a big bowl of it, isn’t there? Forget takeout menus, because I’ve perfected a Garlic Chicken Fried Rice that’s seriously going to blow your socks off. This isn’t just any fried rice; it’s packed with that punchy, amazing garlic flavor that makes everything taste better. Honestly, this dish is my secret weapon for those nights when I’m craving something amazing but don’t have a ton of time. I’ve made a *lot* of Asian-inspired dishes over the years, and this one is a consistent winner – quick, super flavorful, and always hits the spot. You’re going to love how easy it is!

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Why You’ll Love This Garlic Chicken Fried Rice

Okay, so why is this garlic chicken fried rice recipe my absolute go-to? Let me tell you:

  • It’s SO Easy: Seriously, if you can chop and stir, you can make this. No fancy techniques needed!
  • Super Speedy: We’re talking deliciousness on the table in under 40 minutes, perfect for weeknights.
  • Garlic Galore: If you love garlic as much as I do, you’re going to adore the robust flavor in every single bite.
  • Totally Versatile: Don’t have chicken thighs? Swap ’em! Want more veggies? Toss ’em in! It’s super forgiving.
  • Seriously Satisfying: It’s hearty, flavorful, and leaves you feeling perfectly content. It’s a full meal in one bowl that just *works*.

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Gather Your Ingredients for Garlic Chicken Fried Rice

Alright, let’s get our ingredients ready for this flavor-packed Garlic Chicken Fried Rice! The secret to good fried rice is having everything prepped *before* you start cooking – it all happens so fast once the wok gets hot. You’ll need:

  • Vegetable Oil: Just 2 tablespoons to get things sizzling. Any neutral oil works great!
  • Chicken: I love chicken thighs for their tenderness, about 1 pound, cut into bite-sized pieces. Thighs just stay juicier, you know?
  • Garlic: This is our rockstar! We need a generous 4 cloves, all minced up nice and fine. Don’t be shy with it!
  • Yellow Onion: About 1 cup, chopped. It adds a lovely sweetness to balance out all that garlic.
  • Peas and Carrots: A cup of the frozen kind is perfect. No need to thaw them either, just toss ‘em in!
  • Cooked White Rice: This is super important – 3 cups of cooked and cooled white rice. Day-old rice is truly the best here; it’s drier and won’t get mushy. Trust me on this one!
  • Eggs: 2 large eggs, lightly beaten. For that classic fried rice scramble.
  • Soy Sauce: 3 tablespoons for that salty, umami goodness.
  • Oyster Sauce: 1 tablespoon adds a wonderful depth and a hint of sweetness.
  • Sesame Oil: Just 1 teaspoon for that incredible aroma and nutty finish right at the end.
  • Salt and Pepper: To taste, because we all like our seasoning a little differently.

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Step-by-Step Guide to Making Garlic Chicken Fried Rice

Alright, here’s where the magic happens! Making this Garlic Chicken Fried Rice is honestly a breeze once you have everything prepped. My biggest tip? Have all your ingredients chopped, measured, and ready to go *before* you even turn on the stove. Seriously, it makes the whole cooking process flow so much better, like a well-oiled machine (or, you know, a well-oiled wok!). It reminds me a bit of when I make my teriyaki chicken avocado rice – prep is key!

Preparing the Chicken for Garlic Chicken Fried Rice

First things first, let’s get that chicken cooked. Grab your skillet or a wok and get it nice and hot over medium-high heat. Add about 2 tablespoons of vegetable oil. Once it’s shimmering, toss in your bite-sized chicken pieces. Brown them up nicely on all sides, making sure they’re cooked through – this usually takes about 5 to 7 minutes. Then, scoop the chicken out and set it aside on a plate. Don’t clean the pan; all those little browned bits are flavor gold!

Building the Flavor Base in Your Garlic Chicken Fried Rice

Now, into that same hot skillet, add your minced garlic and chopped onion. Let them cook for about 2 to 3 minutes, stirring them around. You want the onions to get nice and soft and the garlic to become super fragrant. Oh my gosh, the smell at this stage is just incredible! Be careful not to burn the garlic, though; it can happen fast!

Adding the Vegetables and Eggs

Next up, toss in the frozen peas and carrots. Give them a quick stir and let them cook for just another minute or two to warm up. Then, here’s a little trick: push all those veggies and aromatics to one side of the skillet. Pour your lightly beaten eggs into the empty space. Let them set for a few seconds, then gently scramble them until they’re just cooked through. Once the eggs are done, break them up into smaller pieces with your spatula.

Combining Everything for Perfect Garlic Chicken Fried Rice

Okay, deep breath, we’re almost there! Now, add your nice dry, day-old rice and the cooked chicken back into the skillet with the veggies and eggs. Drizzle in the soy sauce and oyster sauce. Stir everything together really well, tossing gently to make sure every grain of rice and piece of chicken gets coated in that delicious sauce. Let it all heat through for about 3 to 5 minutes. Finally, stir in that teaspoon of sesame oil – it adds such a wonderful nutty aroma. Give it a taste, and add salt and pepper if you think it needs it. That’s literally it!

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Tips for the Best Garlic Chicken Fried Rice

Alright, so you’ve got the recipe, but let me share a few little secrets that *really* make this Garlic Chicken Fried Rice sing. These are the things I’ve learned over countless batches, and they make all the difference!

  • Day-Old Rice is Your Best Friend: Seriously, I can’t stress this enough. Freshly cooked rice is too moist and will turn your beautiful fried rice into a clumpy mess. Day-old, refrigerated rice is drier and separates perfectly. If you forgot to cook rice ahead, just spread fresh rice on a baking sheet to cool and dry out a bit.
  • Don’t Crowd the Pan: This is a big one for good stir-frying! If you cram too much into the wok or skillet at once, everything will steam instead of fry. Cook your ingredients in batches if needed, especially the chicken. You want everything to get a nice little sear.
  • High Heat is Key: Fried rice cooks fast, and it needs that intense heat to get that slightly smoky, wok-kissed flavor. Keep your heat on medium-high to high, and don’t be afraid if things get a little sizzly!
  • Taste and Adjust: My taste buds aren’t yours, right? So always, always taste before you serve. Need more umami? A splash more soy sauce. A bit bland? Salt and pepper. Want it richer? A tiny bit more sesame oil at the very end.

Ingredient Notes and Substitutions for Garlic Chicken Fried Rice

So, you’ve got your grocery list, but maybe you’re missing something or want to switch things up? No worries, this Garlic Chicken Fried Rice is super forgiving! If chicken thighs aren’t your jam, boneless, skinless chicken breasts work too, though they might cook a little faster and can dry out more easily, so keep an eye on them.

For the soy sauce, low-sodium is great if you’re watching your salt, or you can use tamari if you need a gluten-free option – it will give a slightly different flavor, but still delicious! Oyster sauce adds a fantastic depth, but if you want to keep this strictly vegetarian or vegan, a good mushroom stir-fry sauce or even extra soy sauce with a tiny pinch of sugar can get you close. And for the rice, while white rice is traditional, brown rice works, but it might need a little more simmering time. The key is always that prominent garlic flavor, so don’t skimp on the garlic cloves! You know, speaking of great rice dishes, you should totally check out my teriyaki chicken avocado rice sometime; it’s another family favorite!

Frequently Asked Questions about Garlic Chicken Fried Rice

Got questions about making the best Garlic Chicken Fried Rice? I’ve got you covered! Here are some of the things people ask me most often:

Can I use fresh rice for this fried rice recipe?

Oh, I really, really don’t recommend it! Freshly cooked rice is usually too soft and moist, and it tends to clump up when you stir-fry it. You’ll end up with mushy fried rice instead of those lovely separated grains. For the absolute best texture, always use cold, day-old rice. If you absolutely must use fresh rice, spread it out on a baking sheet and let it cool completely, maybe even pop it in the fridge for a bit to dry out. It makes a world of difference!

What’s the best kind of chicken to use?

I’m a big fan of chicken thighs for this recipe. They’re just naturally more tender and forgiving, plus they have a little more flavor. Boneless, skinless thighs cut into bite-sized pieces are perfect! If you prefer chicken breast, that works too, but just be a little more careful not to overcook it, as it can get dry really fast. Keep a close eye on it!

How can I make this Garlic Chicken Fried Rice spicier?

Great question! If you like a kick, there are a few easy ways to add some heat. You could stir in some sriracha or chili garlic sauce right at the end with the sesame oil. Another idea is to add a pinch of red pepper flakes when you sauté the garlic and onions. You could even add a bit of chopped fresh chili or jalapeño when you add the onions!

Can I add other vegetables to this fried rice?

Absolutely! This recipe is super adaptable. Feel free to toss in other veggies you have on hand. Some great additions include chopped bell peppers (any color!), broccoli florets, corn, snap peas, or even some chopped mushrooms. Just make sure to chop them into bite-sized pieces so they cook evenly with the peas and carrots.

Nutritional Information for Garlic Chicken Fried Rice

Just so you know, the nutrition facts I’ve listed are estimates, since everyone’s cooking styles and ingredients can vary a bit, right? Based on the recipe as written, here’s a general idea of what you’re looking at per serving:

  • Calories: Around 450
  • Sugar: About 5g
  • Sodium: Roughly 1200mg (this can change a lot depending on your soy sauce!)
  • Fat: Around 18g
  • Saturated Fat: About 4g
  • Carbohydrates: Approximately 45g
  • Fiber: Around 3g
  • Protein: A solid 25g
  • Cholesterol: About 150mg

This is a nicely balanced meal, packed with protein to keep you full!

Share Your Garlic Chicken Fried Rice Creation!

Okay, now it’s YOUR turn to get cooking! I really hope you try this Garlic Chicken Fried Rice. It’s just so darn good and easy. Did you make it? How did it turn out for you? I would absolutely LOVE to hear all about your experience in the comments below! And if you snapped a pic, don’t forget to tag me on social media – I can’t wait to see your delicious creations!

Print

Garlic Chicken Fried Rice

A simple and flavorful chicken fried rice recipe with a prominent garlic taste.

  • Author: Mary
  • Prep Time: 15 min
  • Cook Time: 20 min
  • Total Time: 35 min
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Vegetarian

Ingredients

Scale
  • 2 tablespoons vegetable oil
  • 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
  • 4 cloves garlic, minced
  • 1 cup chopped yellow onion
  • 1 cup frozen peas and carrots
  • 3 cups cooked and cooled white rice
  • 2 large eggs, lightly beaten
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • Salt and black pepper to taste

Instructions

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.
  3. Add minced garlic and chopped onion to the skillet and cook until softened, about 2-3 minutes.
  4. Add frozen peas and carrots and cook for another 2 minutes.
  5. Push vegetables to one side of the skillet. Pour beaten eggs into the empty side and scramble until cooked.
  6. Add cooked rice, cooked chicken, soy sauce, and oyster sauce to the skillet. Stir well to combine and heat through, about 3-5 minutes.
  7. Stir in sesame oil. Season with salt and black pepper to taste.
  8. Serve hot.

Notes

  • For best results, use day-old rice.
  • Adjust soy sauce and oyster sauce to your preference.
  • Add other vegetables like corn or bell peppers if desired.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 1200mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 150mg

Keywords: garlic chicken fried rice, chicken fried rice, easy fried rice, garlic rice, stir fry, asian chicken

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