Amazing Greek Chicken Meal Prep: 4 Days

Ugh, another busy week looming? I totally get it. Between work, errands, and trying to still have a semblance of a social life, sometimes healthy eating feels like a distant dream. That’s why I’m SO excited to share my go-to Greek Chicken Meal Prep recipe with you! Seriously, this is a game-changer. It’s ridiculously easy, bursting with that yummy Mediterranean flavor we all love, and it means you’ve got delicious, healthy lunches or dinners ready to go without any last-minute stress. Trust me, your future self will thank you!

Why You’ll Love This Greek Chicken Meal Prep

Seriously, if you’re looking for an easy win in the kitchen, this Greek Chicken Meal Prep is it!

• Super Simple: Toss ingredients, bake, and voilà! It’s practically effortless.
• Flavor Town: That lemon-herb combo is just *chef’s kiss* – so fresh and zesty.
• Healthy Hero: Packed with lean protein and good-for-you ingredients, it’s a guilt-free win.
• Time Saver Supreme: Make a big batch on Sunday and breeze through your weeknights.
• Versatile Vibes: This chicken is a blank canvas for all your favorite sides and salads.

Gather Your Ingredients for Greek Chicken Meal Prep

Okay, let’s get down to business! The best part about this recipe is that you probably already have most of this stuff in your pantry. You’ll need:

• A good 2 pounds of boneless, skinless chicken breasts. Make sure they’re roughly the same size so they cook evenly, you know?
• About 1 tablespoon of good olive oil. Extra virgin is always nice if you have it!
• A teaspoon each of dried oregano and dried thyme. These are the backbone of that yummy Greek flavor!
• Half a teaspoon each of garlic powder and onion powder. They just add that little something extra.
• Salt and black pepper, of course, but go to your heart’s content – we’re talking “to taste” here!
• And the star that ties it all together: the juice from 1 fresh lemon. It adds that perfect bright zing!

See? Super simple. Now, let’s get cooking!

Simple Steps for Perfect Greek Chicken Meal Prep

Alright, deep breaths! This is where the magic happens. Getting this delicious Greek Chicken Meal Prep ready is honestly way easier than you think. We’re going to get that chicken baked up perfectly so you’re all set for the week. Just follow these simple steps and you’ll be golden! And hey, if you ever want another super easy chicken prep idea, check out my Air Fryer Teriyaki Chicken – another weeknight lifesaver!

Step 1: Prepare the Marinade for Your Greek Chicken Meal Prep

First things first, let’s get that yummy marinade going! Grab a medium-sized bowl. Toss in your olive oil, oregano, thyme, garlic powder, onion powder, a good pinch of salt, some pepper, and that fresh lemon juice. Give it a good whisk until it’s all combined. Now, add your chicken breasts right into the bowl. Get your hands in there (or use tongs!) and make sure every single piece is coated in that lovely lemony herb mixture. You want that flavor to really soak in!

Step 2: Bake the Greek Chicken to Perfection

Preheat your oven to a happy 400°F (that’s 200°C). While that’s heating up, line a baking sheet with some parchment paper – makes clean-up a breeze, trust me! Lay your coated chicken breasts on the prepared baking sheet in a single layer. Pop ’em into the hot oven and let them bake for about 20 to 25 minutes. Now, the most important part for food safety and perfect cooking: use a meat thermometer! You’re looking for an internal temperature of 165°F (74°C) in the thickest part of the breast. That’s your sign it’s cooked all the way through and super juicy!

Step 3: Rest and Portion Your Greek Chicken Meal Prep

Once your chicken hits that magic 165°F mark, take it out of the oven. Don’t slice into it just yet! Let it rest on the baking sheet for about 5 minutes. This little *rest* is crucial because it lets all those delicious juices settle back into the meat, making it way more tender. After resting, you can either slice it or dice it up, depending on how you like to prep. Then, the final step: divide that gorgeous chicken into your meal prep containers. Easy peasy!

Tips for Successful Greek Chicken Meal Prep

Okay, so you’ve got the Greek chicken baked and it smells amazing, right? To make sure every single batch turns out perfectly amazing, here are a few little tricks I swear by. First off, don’t skimp on the lemon! Fresh lemon juice really makes all those herbs sing. If you have a bit more time, let the chicken marinate in that lemony mixture for at least 15-20 minutes before baking – it really amps up the flavor. Seriously, it’s worth the extra few minutes! And remember that thermometer check? It’s non-negotiable for juicy, safe chicken. Overcooking is the enemy here! For slicing, letting it rest is key. Once it’s rested, I like to slice mine thinly against the grain for the most tender bite. If you’re looking for more chicken marinade ideas, my best grilled chicken marinade also works wonders with this kind of flavor profile, just adjust cooking method!

Serving Suggestions for Your Greek Chicken

So, you’ve got this fantastic Greek chicken prepped – now what? That’s the beauty of it; it’s super versatile! For a truly Mediterranean meal prep experience, I love serving it with a fluffy bed of quinoa or some perfectly cooked rice. A crisp Greek salad is an absolute must, or throw in some roasted veggies. Seriously, think about what makes you happy! My Mediterranean Quinoa Salad is a lifesaver, or even just some simple roasted carrots are delightful. It all just works!

Storing and Reheating Your Greek Chicken Meal Prep

Now that you’ve got all this delicious Greek chicken ready to go, let’s talk about how to keep it fresh and tasty for the week. Store the cooled chicken in airtight containers in the fridge. It’ll stay good for about 4 days, which is perfect for those work lunches! When you’re ready to reheat, I’d pop it in the microwave for about 60-90 seconds, stirring halfway through, or a quick warm-up in a skillet is great too. You want it nice and hot all the way through so you can enjoy every zesty bite!

Frequently Asked Questions about Greek Chicken Meal Prep

Got questions? I’ve got answers! Meal prepping should be easy, so let’s clear up anything you might be wondering about this amazing Greek Chicken. It’s a pretty flexible recipe, so don’t sweat the small stuff!

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are super forgiving and stay really moist. Just a heads-up, they might need a few extra minutes in the oven to cook all the way through, so definitely use that meat thermometer to be sure they reach 165°F (74°C).

How long does this Greek Chicken Meal Prep last in the fridge?

When stored properly in an airtight container, this chicken is good for about 4 days. That’s perfect for your Monday-to-Thursday lunches! I always like to make mine on a Sunday so it’s ready to go.

Can I freeze the prepared Greek Chicken?

Yes, you totally can! Once the chicken is cooked and cooled, portion it into freezer-safe containers or bags. It should keep well in the freezer for about 2-3 months. Thaw it in the fridge overnight before reheating.

What if I don’t have an oven, or want to cook it another way?

No oven? No problem! You can absolutely cook this chicken on the stovetop. Just pan-sear it over medium-high heat for about 6-8 minutes per side, or until it’s cooked through. An air fryer would also work like a charm – usually around 15-20 minutes at 375°F (190°C), flipping halfway. So many healthy options!

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Estimated Nutritional Information

Okay, so we all want to know the good stuff, right? Based on the recipe and serving size, you’re looking at roughly:

• Calories: 180
• Fat: 5g
• Protein: 30g
• Carbohydrates: 2g

Just a little heads-up, these numbers are estimates, you know? They can change a bit depending on exactly what brands you use or if you, say, sneak an extra pinch of salt (guilty!). But this gives you a good idea of how healthy and lean this Greek Chicken Meal Prep really is!

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