A simple, one-pot recipe for chicken and rice made quickly in the Instant Pot, perfect for weeknight family dinners.
Author:Mary
Prep Time:15 min
Cook Time:15 min
Total Time:30 min
Yield:4 servings 1x
Category:Dinner
Method:Pressure Cooking
Cuisine:American
Diet:Low Fat
Ingredients
Scale
1 Tbsp. extra-virgin olive oil
1/4 tsp. paprika
1/4 tsp. garlic powder
Kosher salt, to taste
Freshly ground black pepper, to taste
2 (8-oz.) boneless, skinless chicken breasts
1 small yellow onion, finely chopped
1 medium carrot, peeled, finely chopped
1 red bell pepper, seeds and ribs removed, finely chopped
3 garlic cloves, finely chopped
1/4 tsp. dried oregano
1 1/2 cups low-sodium chicken broth or water, divided
1 cup basmati or white rice, rinsed
Finely chopped fresh parsley, for serving
Instructions
Set an Instant Pot or other pressure cooker to โSautรฉโ mode and heat oil. In a small bowl, combine paprika, garlic powder, 1/2 tsp. salt, and 1/4 tsp. pepper.
Pat chicken dry with paper towels, then rub all over with seasoning mixture. Cook chicken in pot, turning halfway through, until lightly golden, about 3 minutes per side (it wonโt be fully cooked through). Transfer to a plate.
In pot, combine onion, carrot, and bell pepper; season with a pinch of salt. Cook, stirring occasionally, until slightly softened, 3 to 4 minutes. Add garlic and oregano and cook, stirring frequently, until fragrant, about 1 minute more. Add 1/4 cup broth, scraping up any browned bits from bottom of pot, and cook, stirring frequently, until warmed through, 1 to 2 minutes.
Add rice and remaining 1 1/4 cups broth and stir to combine; season with salt and pepper, if needed. Return chicken to pot along with any drippings.
Cover, set to โPressure Cook,โ and cook on High for 4 minutes. Natural release for 10 minutes before releasing remaining pressure.
Transfer chicken to a cutting board and cut into bite-size pieces.
Transfer rice mixture to a platter and fluff rice. Top with chicken and parsley.
Notes
Rinsing the rice removes excess starch, which helps prevent the mixture from becoming gummy.
Scraping the bottom of the pot after adding the first portion of broth helps prevent a ‘Burn’ notice during pressurization.
Nutrition
Serving Size:1 serving
Calories:350
Sugar:4
Sodium:450
Fat:8
Saturated Fat:1.5
Unsaturated Fat:6.5
Trans Fat:0
Carbohydrates:35
Fiber:2
Protein:34
Cholesterol:95
Keywords: Instant Pot Chicken & Rice, Instant Pot, Chicken and Rice, Quick Dinner, Easy Meal, One-Pan