Pan Chicken & Veggies: 1 Amazing Meal

You know those nights? The ones where time just flies by, and suddenly it’s 6 PM and you haven’t even *thought* about dinner, let alone started cooking? Yeah, me too! For the longest time, those evenings usually meant either takeout temptation or a sad, rushed meal that left me feeling… well, not great. That’s why I’m SO excited to share this recipe for **Pan Chicken and Veggies with Bold Seasoning**. Trust me, this is the kind of meal that saves the day. It’s a complete, super satisfying dinner that comes together in less than 30 minutes, and the cleanup? A breeze! Seriously, it’s become my go-to when I want something healthy, flavorful, and ridiculously easy. I’ve tweaked it countless times to get it just right, and I know you’re going to love it just as much as I do.

Why You’ll Love This Pan Chicken and Veggies with Bold Seasoning

Okay, friends, let me tell you why this isn’t just *another* chicken and veggie dish. This Pan Chicken and Veggies with Bold Seasoning is a weeknight game-changer! If you’re anything like me, juggling life means you need meals that are quick, healthy, and don’t taste like you skimped on flavor. And this recipe? It checks ALL the boxes!

• Super Speedy: Seriously, we’re talking under 30 minutes from start to finish. Perfect for those nights when you’re starving and don’t have hours to cook.
• So Simple, So Healthy: It uses basic, wholesome ingredients that are good for you. And since it’s all cooked in one pan, cleanup is a snap! Less time scrubbing means more time enjoying your evening.
• Flavor Explosion: That “bold seasoning” isn’t just a name – it’s the real deal! It infuses every bite with amazing taste, making this dish satisfying and delicious. You won’t believe how much flavor comes from just a few seasonings.
• Totally Versatile: Don’t have zucchini? Swap it out! Want to add some mushrooms? Go for it! This recipe is super forgiving and encourages you to use whatever veggies you have on hand. Check out more quick and healthy meal ideas for inspiration!

Honestly, this is the kind of meal that makes healthy eating feel easy and exciting, not like a chore.

Ingredients for Pan Chicken and Veggies with Bold Seasoning

Okay, let’s get down to what you’ll need for this fantastic meal. It’s really straightforward, and that’s part of why I love it so much. You probably have most of this stuff in your kitchen already! Here’s the rundown:

• 1 pound boneless, skinless chicken breast, cut into bite-sized cubes
• 2 tablespoons lovely olive oil
• 1 bell pepper (any color you like!), chopped
• 1 medium zucchini, sliced into those cute little half-moons
• 1 cup broccoli florets (just the tops, please!)
• 1 cup cherry tomatoes, all halved nicely
• 3 cloves garlic, minced up super fine
• 1 teaspoon classic Italian seasoning
• Salt, just to your taste
• Freshly ground black pepper, to taste
• ¼ cup grated Parmesan cheese (get the good stuff!)
• A handful of fresh parsley, chopped for that pretty green finish

Ingredient Notes and Substitutions

Alright, let’s talk ingredients! Because this Pan Chicken and Veggies with Bold Seasoning is all about flexibility and flavor, feel free to play around with it. My favorite part about this recipe is how forgiving it is. Don’t have zucchini? Toss in some mushrooms or snap peas instead! Asparagus works beautifully too. If chicken isn’t your jam, lean ground turkey or even firm tofu would be delicious here. The key, though, is that “bold seasoning.” The Italian seasoning, salt, and pepper are a great base, but don’t be afraid to amp it up! A pinch of red pepper flakes adds a nice kick, or maybe a dash of smoked paprika for a deeper, smoky flavor. It’s really about making it perfect for *your* taste buds. For more ideas on making meal prep simple and delicious, check out my tips on clean eating meal prep!

How to Prepare Pan Chicken and Veggies with Bold Seasoning

Alright, let’s get this deliciousness going! This recipe is seriously a lifesaver on busy nights, and the best part is how simple it is. Just grab a skillet, and we’ll whip up something amazing in no time. You can find even more tips for quick and healthy meal prep over on my blog!

Searing the Chicken

First things first, let’s get that chicken beautifully golden. Pop a large skillet over medium-high heat and let it get nice and warm. Add your 2 tablespoons of olive oil – it should shimmer a bit. Now, dump in your diced chicken. Sprinkle it generously with that Italian seasoning, salt, and pepper. Give it a good stir and let it cook for about 5 to 7 minutes. You want it nice and browned on the outside, you know, that lovely sear that locks in all the flavor and juices. Don’t overcrowd the pan; if you need to do it in two batches, that’s totally fine! This step is where the magic of the ‘bold seasoning’ really begins to happen.

Adding the Vegetables

Once your chicken is looking perfect, toss in your chopped bell pepper, zucchini half-moons, and broccoli florets. Give everything a good stir to coat it in that yummy oil and chicken drippings. Let these cook for another 5 to 7 minutes. We’re not trying to mush them up here; you want them to be tender but still have a little bite – that perfect crisp-tender texture. You’ll start to see them getting a little bit caramelized, which adds another layer of incredible flavor. Keep stirring occasionally so everything cooks evenly and gets infused with that wonderful ‘bold seasoning’ blend.

Finishing Touches

Now for the final burst of flavor! Stir in your minced garlic and those halved cherry tomatoes. You only need about 2 to 3 minutes here, just until the garlic smells amazing and the tomatoes start to soften and get a little juicy. Take your skillet off the heat – this is important! Finally, sprinkle that grated Parmesan cheese all over the top. Gently toss it all together. The residual heat will melt the cheese into a glorious, gooey layer that ties everything together. Finish with a sprinkle of fresh parsley for a pop of color and freshness. And there you have it – your fantastic Pan Chicken and Veggies with Bold Seasoning is ready to go!

Tips for Success with Your Pan Chicken and Veggies

Okay, you’ve got the gist, but I want to give you a few insider tricks to make your Pan Chicken and Veggies with Bold Seasoning absolutely *perfect* every single time. First off, knife skills matter! Cutting your chicken and veggies into roughly uniform sizes means they’ll cook evenly. No one wants half-burnt broccoli and raw bell peppers, right? Also, don’t be shy with that heat for the chicken! Medium-high is your friend here to get that gorgeous, flavorful sear. That’s a huge part of the ‘bold seasoning’ development. And speaking of seasoning, taste as you go! If you want it bolder, simply add a pinch more salt, pepper, or even a little garlic powder. Trust your palate! For more dazzling ideas on how to combine protein, veggies, and flavor, check out my healthy bowls guide. It’s all about making delicious food that fuels you!

Serving Suggestions for Pan Chicken and Veggies

One of the best things about this Pan Chicken and Veggies with Bold Seasoning is how versatile it is! It’s already a complete meal, but if you’re looking to make it a bit heartier or just fancy a change, there are tons of delicious ways to serve it. I often like to serve it over a bed of fluffy brown rice or some nutty quinoa. The grains soak up all those amazing juices and that ‘bold seasoning’ is just incredible with them. A simple side salad with a light vinaigrette also works beautifully if you want to add some extra greens. Honestly, the robust flavors of the chicken and veggies, enhanced by that wonderful seasoning, pair perfectly with almost anything. For more ideas on building meals that are both healthy and satisfying, check out my guide on balanced meals!

Storage and Reheating Instructions

Leftovers? Oh yes please! This Pan Chicken and Veggies with Bold Seasoning is actually *fantastic* the next day. Once it’s cooled down a bit, just pop it into an airtight container and pop it in the fridge. It’ll keep for about 3 to 4 days, no problem. When you’re ready to reheat, you’ve got a couple of options. You can gently warm it up in a skillet over medium-low heat, maybe with a tiny splash of water or broth to keep things moist. Or, if you’re in a real hurry, microwave it for a minute or two, stirring halfway through. It reheats beautifully and still has all that amazing flavor!

Nutritional Information

Alright, let’s talk numbers! While every kitchen is a little different and ingredients can vary, this Pan Chicken and Veggies with Bold Seasoning is generally a fantastic choice. On average, one serving clocks in around 350 calories, with about 15g of fat (4g saturated), 35g of protein, and 15g of carbs. It’s a wonderfully balanced meal, perfect for fitting into a healthy lifestyle. For more calorie-smart recipes, you can always check out my resources!

Frequently Asked Questions about Pan Chicken and Veggies

Got more questions about whipping up this delicious Pan Chicken and Veggies with Bold Seasoning? I’ve got you covered! Here are a few things people often ask:

Can I use chicken thighs instead of breast?

Absolutely! Chicken thighs are fantastic here. They’re a bit more forgiving and stay super moist. Just make sure to trim off any excess fat before dicing them. The cooking time might be a minute or two longer than chicken breast, but you’ll still get that lovely golden-brown sear and fantastic flavor.

What other vegetables can I use?

Oh, the possibilities are endless! This is where you can really get creative. Snap peas, green beans, asparagus spears, mushrooms (they get so good when slightly caramelized!), even some diced sweet potato (though that might take a bit longer to cook) would be wonderful. Just make sure to cut your veggies into similar-sized pieces so they cook evenly. This recipe is a perfect way to use up whatever you have in your fridge!

How do I make the seasoning even bolder?

Great question! If you’re a fan of a really punchy flavor, there are a few ways to dial it up. Try adding a pinch of red pepper flakes along with the Italian seasoning for a nice kick. Smoked paprika is another winner – it adds a lovely smoky depth. A little bit of onion powder or a sprinkle of garlic powder in addition to the fresh garlic can also boost that savory flavor. Taste as you cook, and don’t be afraid to adjust!

Is this recipe low-carb?

This Pan Chicken and Veggies with Bold Seasoning is naturally lower in carbs because it’s packed with protein and non-starchy vegetables. The main carb source comes from the veggies and a tiny bit from the Parmesan. If you’re strictly watching carbs, just skip serving it over rice or pasta, and enjoy it as is! It’s incredibly satisfying on its own. For more inspiration on healthy dinner ideas, check out my collection!

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