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Summer Chickpea Salad

A vibrant bowl of Summer Chickpea Salad with chickpeas, cucumber, red onion, and bell peppers, tossed with herbs.
Print Recipe

A refreshing and easy chickpea salad perfect for summer lunches or picnics.

Ingredients

Scale
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped red onion
  • 1/4 cup chopped bell pepper (any color)
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a medium bowl, combine the chickpeas, cucumber, red onion, bell pepper, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the chickpea mixture and toss to combine.
  4. Serve immediately or chill for later.

Notes

  • For a creamier salad, add 2 tablespoons of plain Greek yogurt or mayonnaise.
  • Add other vegetables like corn, cherry tomatoes, or celery.
  • Serve on lettuce wraps, in pita bread, or with crackers.

Nutrition

Keywords: chickpea salad, summer salad, vegan salad, quick salad, picnic food, healthy salad

Find it online: https://www.meltitclean.com/summer-chickpea-salad-recipe/