Oh, the magic of a truly delicious pasta sauce! You know the kind – the one that tastes like it simmered on the stove all afternoon, rich with deep tomato flavor and bright with fresh basil? Well, I’ve got a secret for you: you can absolutely capture that amazing, slow-simmered taste in your own kitchen, and surprise yourself by how fast it comes together! This isn’t about slaving away for hours; it’s about smart, intentional cooking that gives you maximum flavor with minimal fuss. My favorite thing is creating unbelievably tasty meals like this Tomato Basil Pasta Sauce with Slow Simmer Flavor that fit right into your busy life, fueling you with nourishing ingredients without all the fuss. “

Why You’ll Love This Tomato Basil Pasta Sauce with Slow Simmer Flavor
Trust me, this recipe is going to be your new weeknight hero! Here’s why:
- It’s FAST: Seriously, you get that incredible, rich flavor in about 30 minutes total. Perfect for when you’re craving something homemade but short on time.
- Super Easy: No fancy techniques here! Just basic cooking steps that anyone can follow.
- Fresh & Wholesome: We’re talking real cherry tomatoes, fresh basil, and good quality olive oil – ingredients that make you *feel* good.
- Big Flavor, Minimal Effort: That “slow simmer” taste? It comes from a few key steps that pack a punch without the extra time. It totally aligns with my philosophy of clean eating that’s actually joyful and achievable.
Ingredients for Your Tomato Basil Pasta Sauce with Slow Simmer Flavor
Alright, let’s talk about what goes into this flavor bomb! Getting the ingredients right is key to that amazing “I can’t believe this was so quick” taste. Here’s what you’ll need:
- 2 pieces Boneless Skinless Chicken Breasts: I like to slice these into bite-sized pieces myself. It helps them cook evenly and soak up all those yummy flavors. Season them well with salt and pepper before they hit the pan!
- 2 tablespoons Olive Oil: A good quality extra virgin olive oil really makes a difference here. It’s the base for sautéing our aromatics and building flavor.
- 3 cloves Garlic, minced: Fresh garlic is non-negotiable for that classic Italian aroma and punch! Don’t even think about using garlic powder here – fresh is best! Make sure it’s minced finely so it infuses beautifully.
- 2 cups Cherry Tomatoes, halved: These little guys burst open with sweetness and acidity when they cook down. Halving them makes sure they soften up quickly and create a lovely sauce base.
- 8 ounces Pasta of your choice: Spaghetti, penne, linguine – whatever you love! Just make sure it’s cooked al dente so it holds up in the sauce.
- 1 cup Fresh Basil: This is where the magic happens! Load it up! Loosely packed, just tear or roughly chop it. The fresh, bright flavor is what makes this sauce sing.
- 1/2 cup Parmesan Cheese: For that salty, nutty goodness. Grate it fresh if you can – it melts so much better!
- Salt to taste: Crucial for bringing out all the individual flavors.
- Pepper to taste: A little kick ties everything together.
Crafting Your Tomato Basil Pasta Sauce with Slow Simmer Flavor: Step-by-Step
Okay, let’s get this deliciousness happening! Honestly, the best part about this recipe is how straightforward it is. We’re going to build flavor layer by layer, and you’ll be amazed at how quickly it all comes together. It just *proves* that you don’t need hours to create something truly satisfying. It’s all about smart, intentional cooking that gives you maximum flavor with minimal fuss, just like the tips I share over on healthy meal prep that takes under an hour. You can totally do this, even on a busy weeknight!
Preparing the Chicken and Aromatics
First things first, get your chicken ready. Slice those boneless, skinless breasts into nice, bite-sized pieces. Don’t forget to season them really well with salt and pepper – this is your first layer of flavor! Now, grab a skillet, pour in your olive oil, and get it nice and hot over medium-high heat. Carefully add the seasoned chicken and cook it until it’s beautifully golden brown and cooked through. You’re looking for an internal temperature of 165°F. Once it’s done, scoop it out and set it aside on a plate. We’ll need that pan again!

Building the Tomato Base
In that same skillet – don’t clean it! – toss in your minced garlic. Just give it about 30 seconds to get fragrant. We don’t want it to burn, just to release its amazing aroma. Now, add your halved cherry tomatoes. Let them cook for about 5 minutes, stirring occasionally. You’ll see them start to soften and break down a bit, which is exactly what we want. This is the start of our sauce, and using the same pan means all those lovely chicken bits are going right into our tomato base!
Cooking the Pasta and Combining
While the tomatoes are doing their thing, get a big pot of salted water boiling for your pasta. Cook your chosen pasta according to the package directions until it’s perfectly al dente – you know, with just a little chew to it. This is super important: before you drain that pasta, scoop out about a cup of that starchy pasta water. It’s like liquid gold for making sauces glossy and delicious! Now, toss your cooked chicken back into the skillet with the tomatoes and garlic. Add the drained pasta and that gorgeous fresh basil. Stir it all together, then start adding a splash of that reserved pasta water, little by little, until you get the sauce consistency just how you like it. Keep stirring!

Finishing Touches and Serving
Let everything simmer together for just a couple of minutes. This lets all those amazing flavors meld. Then, remove it from the heat. Stir in that freshly grated Parmesan cheese – watch it melt into the sauce! Give it one last taste and adjust with more salt and pepper if needed. Serve it up hot, maybe with a little extra fresh basil sprinkled on top and a drizzle of good olive oil. Doesn’t that look and smell incredible? It’s like a hug in a bowl!

Tips for the Perfect Tomato Basil Pasta Sauce
Alright, let’s dive into a few little secrets that will take your Tomato Basil Pasta Sauce with Slow Simmer Flavor from good to absolutely phenomenal. It’s all about those small details that really make a difference, and trust me, I’ve learned a thing or two over the years!
Firstly, don’t skimp on the fresh basil! When the recipe says a cup, pack it in there loosely. Tearing it rather than chopping sometimes helps keep its vibrant flavor. Also, that pasta water? It’s not just water; it’s starchy and magical. It helps emulsify the sauce, making it cling perfectly to the pasta instead of pooling at the bottom of your bowl. Always reserve more than you think you’ll need! And finally, taste, taste, taste! Adjust that salt and pepper at the very end. Your palate is the best guide to perfection.
Ingredient Notes and Substitutions
I love that this recipe is so forgiving and adaptable! If you don’t have exactly what the list calls for, don’t sweat it. For your olive oil, a good avocado oil works just as well if you’re out of olive oil or prefer something with a higher smoke point. And for my plant-based friends or those watching dairy, swapping out that Parmesan for nutritional yeast is a game-changer! It gives you that savory, cheesy flavor without any dairy. Both simple tweaks can help you whip up this deliciousness no matter what you have on hand.
Frequently Asked Questions
Can I make this Tomato Basil Pasta Sauce ahead of time?
Absolutely! You can make the sauce completely ahead of time and store it in an airtight container in the fridge for up to 3 days. Reheat it gently on the stovetop, adding a splash of water or broth if it thickens up too much. It’s perfect for quick weeknight meals!
What are some variations for this pasta dish?
Oh, the possibilities are endless! You can easily add some sautéed zucchini, bell peppers, or mushrooms along with the tomatoes for extra veggies. For a different protein, try shrimp instead of chicken – it cooks super fast! Sometimes I’ll even toss in a handful of spinach right at the end.
Is this recipe vegetarian?
The recipe as written includes chicken, so it’s not vegetarian. However, it’s SO easy to make it completely vegetarian! Just skip the chicken step and maybe add some more veggies or even some white beans for extra protein. It will still be incredibly flavorful and satisfying!
Nutritional Information
Just a heads-up, these numbers are estimates and can totally change depending on just what you use, but for a serving of this delicious Tomato Basil Pasta Sauce with Slow Simmer Flavor, you’re looking at around:
- Calories: 450
- Fat: 15g (with about 3g saturated)
- Protein: 30g
- Carbohydrates: 50g (with about 4g fiber)
- Sugar: 5g
- Sodium: 600mg
Share Your Creations!
I really hope you give this incredible Tomato Basil Pasta Sauce with Slow Simmer Flavor a try! When you make it, please pop back here and leave a comment to tell me what you thought. Did you love it? Did you add anything special? I’d also be so grateful if you shared a photo on social media – just tag me so I can see your amazing creations! Happy cooking!
About the Author
Hi, I’m EMILIA, the founder of MeltItClean.com – your digital space for natural weight loss, real wellness habits, and clean-living inspiration that actually fits your life. For years, I struggled with the ups and downs of dieting. I tried everything — juice cleanses, low-carb crazes, fitness challenges — but I always ended up back where I started: tired, bloated, and frustrated. I didn’t just want to “lose weight” — I wanted energy, mental clarity, glowing skin, and confidence without sacrificing my joy or sanity.
After years of experimenting, learning, and unlearning, I discovered a simple truth: your body is already powerful — it just needs support, not restriction. That’s when I created Melt It Clean — a site dedicated to real transformation through clean, intentional, and nourishing daily habits that anyone can follow. My goal was simple: build a place where people could feel informed, supported, and empowered without being overwhelmed by wellness fads. You can learn more about my journey and philosophy over on my About page!
PrintTomato Basil Pasta Sauce with Slow Simmer Flavor
A quick and flavorful Italian pasta dish featuring chicken, fresh basil, and a simple tomato sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 2 pieces Boneless Skinless Chicken Breasts sliced into bite-sized pieces
- 2 tablespoons Olive Oil
- 3 cloves Garlic minced
- 2 cups Cherry Tomatoes halved
- 8 ounces Pasta your choice, e.g., spaghetti or penne
- 1 cup Fresh Basil
- 1/2 cup Parmesan Cheese
- Salt to taste
- Pepper to taste
Instructions
- Slice the chicken breasts into bite-sized pieces and season with salt and pepper.
- Heat olive oil in a skillet and cook chicken until golden and internal temperature reaches 165°F, about 5-7 minutes. Remove and set aside.
- In the same skillet, add minced garlic and sauté for 30 seconds.
- Add halved cherry tomatoes and cook for 5 minutes until softened.
- Boil salted water in a pot and cook pasta according to package instructions, usually 8-10 minutes. Reserve a cup of pasta water before draining.
- Combine cooked chicken with tomato and garlic mixture.
- Stir in drained pasta and basil, adding reserved pasta water as needed to adjust sauce consistency.
- Simmer for 2-3 minutes.
- Remove from heat, sprinkle with Parmesan cheese, and adjust seasoning with salt and pepper.
- Serve hot, garnished with fresh basil and olive oil.
Notes
- Olive oil can substitute with avocado oil.
- Parmesan cheese can use nutritional yeast for a dairy-free option.
- Reserve a cup of pasta water before draining.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: tomato basil pasta, chicken pasta, italian dinner, quick pasta recipe, homemade sauce


