Amazing 12 Meal Prep Breakfast Burritos

Ugh, those chaotic mornings – you know the ones! You hit snooze one too many times, the kids are yelling, and the thought of making a decent breakfast feels like climbing Mount Everest in your pajamas. Trust me, I’ve been there! That’s exactly why I fell head over heels for these Meal Prep Breakfast Burritos. They’re seriously a game-changer for anyone who feels like they’re constantly racing against the clock. Imagine grabbing a perfectly wrapped, warm, and delicious burrito that’s ready to go, saving you precious minutes (and sanity!). These little beauties have rescued my mornings more times than I can count, and I just know they’ll do the same for you.

Why You’ll Love These Meal Prep Breakfast Burritos

Seriously, these aren’t just burritos; they’re little packages of morning bliss! Here’s why they’re about to become your new best friend:

• Major Time Saver: Prep them once, enjoy them all week! No more scrambling for breakfast when you’re already running late. Just grab and go!
• Flavor Explosion: We’re talking savory sausage, fluffy eggs, a little pepper kick, and gooey cheese. It’s a flavor party in every bite, way better than a sad bowl of cereal.
• Totally Customizable: Don’t like onions? Add more peppers! Want it spicier? Throw in some jalapeños! You can totally tweak these to fit exactly what you’re craving.
• Super Easy to Make: Even if you’re not a kitchen wizard, you can totally nail these. The steps are straightforward, and the payoff is HUGE.

Gather Your Ingredients for Meal Prep Breakfast Burritos

Alright, let’s get down to business! To make these amazing meal prep breakfast burritos, you’ll need to gather a few things. Don’t worry, they’re all super common and easy to find. Having everything ready to go makes the whole process so much smoother, trust me!

Here’s what you’ll want to grab:

• 12 large eggs
• 1/2 cup of milk (any kind will do!)
• 1 teaspoon of salt (just regular table salt is fine)
• 1/2 teaspoon of black pepper
• 1 tablespoon of olive oil (or whatever cooking oil you have on hand)
• 1 pound of breakfast sausage – make sure to remove the casings if they have them!
• 1 cup of onion, chopped up small
• 1 cup of bell pepper, also chopped up
• 1 cup of shredded cheddar cheese (or your favorite cheese blend!)
• 12 large flour tortillas – the bigger, the better for wrapping!
• 1 (15 ounce) can of black beans, rinsed and drained
• 1 (4 ounce) can of diced green chilies (these add a little somethin’ somethin’!)

Step-by-Step Guide to Making Meal Prep Breakfast Burritos

Alright, let’s get down to the nitty-gritty of actually making these amazing Meal Prep Breakfast Burritos! It’s not complicated at all, and before you know it, you’ll have a whole batch ready to go for busy mornings. My kitchen usually turns into a bit of a whirlwind when I make these, but it’s totally worth it!

Preparing the Savory Filling

First things first, let’s get that delicious filling going. Grab a big skillet and toss in your olive oil over medium heat. Once it’s warm, add in that breakfast sausage. Now, get in there with your spoon and break it all up as it cooks until it’s nice and brown. Don’t forget to drain off any extra grease – nobody likes a greasy burrito lining!

Next, toss in your chopped onion and bell pepper. Let those cook down until they’re nice and soft; usually, about five minutes does the trick. Then, in a large bowl, whisk up your eggs with the milk, salt, and pepper. Pour this eggy goodness right into the skillet with the sausage and veggies. Stir it around every so often until the eggs are all set and fluffy. Now for the gooey part: stir in that shredded cheddar cheese, the rinsed black beans, and those diced green chilies. Mix it all up until the cheese is melted and everything is beautifully combined. It smells amazing right about now!

Assembling Your Meal Prep Breakfast Burritos

Okay, the filling is ready, and the tortillas are waiting! You’ll want to warm up your tortillas a bit so they’re nice and pliable. You can do this in the microwave for a few seconds, or even quickly heat them in a dry skillet. Trust me, warm tortillas are *way* easier to roll. Spoon a generous amount of that yummy egg mixture right into the center of each tortilla. Then, fold in the sides of the tortilla, kind of like tucking them in, and then roll it up tightly from the bottom. Push all those good fillings in there so you get a nice, compact package. It’s kind of an art, but you’ll get the hang of it fast, just like making these cheesy buffalo chicken burritos or even these cheesy chicken ones!

Once they’re all rolled up, wrap each one securely in plastic wrap or foil. This is key for keeping them fresh and ready for grab-and-go goodness. It’s almost as satisfying as wrapping up some thai peanut chicken wraps!

Tips for Perfect Meal Prep Breakfast Burritos

Okay, so you’ve made the burritos, but let’s talk about making them *absolutely perfect* every single time. A little tweak here or there can make a world of difference, and these tips have really helped me nail these burritos for busy mornings. You want them to be delicious and easy, right? I’ve got you covered!

Ingredient Swaps and Additions

Don’t be afraid to play around with these! If you’re not a sausage fan, try some seasoned ground turkey instead, like you might use for these turkey tacos. Or maybe some crumbled chorizo for a little kick! You can swap the cheddar for pepper jack for extra spice or Monterey Jack for a milder melt. Some folks sneak in cooked spinach or even some diced sweet potato for extra nutrients, kind of like how you might add those wholesome elements to Greek turkey meatballs. It’s your burrito, make it your own!

Spice Level and Flavor Boosters

Want to turn up the heat? You absolutely can! A little pinch of cayenne pepper mixed into the eggs gives them a nice warmth without being overwhelming. Or, if you’re feeling brave, toss in some chopped fresh jalapeños along with the onions and peppers. For an extra layer of flavor, a dash of cumin or even a tiny bit of smoked paprika mixed into the filling is divine. It really adds a delicious depth!

Storing and Reheating Your Meal Prep Breakfast Burritos

Okay, so you’ve made a glorious batch of these meal prep breakfast burritos, and now you’re wondering how to keep them amazing for later. Don’t you worry! Storing them is super easy, and reheating is a breeze. It’s kind of like how I store my meal prep chicken casserole – simple and effective!

For the fridge: Once your burritos are wrapped up (remember that tight plastic wrap or foil hug?), they’ll stay delicious for about 3-4 days. Just tuck them away in your refrigerator, and they’re ready for a quick breakfast or even a speedy lunch!

For longer storage, pop them in the freezer! They can hang out in there for up to 2 months. Just make sure they’re wrapped super well to avoid any freezer burn. When you’re ready to eat one from frozen, it’s best to let it thaw in the fridge overnight first, or you can go straight for reheating.

Reheating is the best part! For a quick fix, unwrap your burrito and pop it in the microwave on high for about 1-2 minutes, checking to make sure it’s heated all the way through. If you’ve got a little more time and want that perfect texture, you can unwrap it and bake it in a 350°F (175°C) oven for about 15-20 minutes, or until it’s nice and warm. Either way, you’re in for a tasty treat!

Frequently Asked Questions About Meal Prep Breakfast Burritos

Got questions? I’ve got answers! Making these meal prep breakfast burritos is pretty foolproof, but I get that sometimes you just want to double-check a few things, especially when you’re prepping for the week. It’s like making sure my easy breakfast quiche is just right, or my blueberry cottage cheese breakfast is perfectly balanced. Here are some common things people ask:

Can I make these burritos vegetarian?

Absolutely! You can totally ditch the sausage and still have a delicious vegetarian breakfast burrito. Just skip the sausage step and maybe add some extra veggies like mushrooms or spinach, or even some seasoned black beans for extra heartiness. The eggs, cheese, beans, and chilies make them yummy on their own!

What is the best way to wrap them for freezing?

For the best results when freezing, you want to create a good barrier. First, wrap each burrito tightly in plastic wrap, making sure to get all the air out. Then, wrap that whole package again snugly in aluminum foil. This two-layer approach is a lifesaver for preventing freezer burn and keeping them tasting fresh!

How long do these burritos last in the refrigerator?

Stored properly in an airtight container or well-wrapped, these delightful meal prep breakfast burritos should be good in the fridge for about 3 to 4 days. Perfect for grabbing throughout your work week!

Nutritional Information for Meal Prep Breakfast Burritos

Just a heads-up, this nutritional info is an estimate, okay? Since we all use different brands and might tweak things just a smidge, the exact numbers can wiggle around a bit. But generally, you’re looking at about 450 calories per burrito. That’s a solid meal to start your day! You’ll also get a good dose of protein (around 20g), some healthy fats (about 25g), and a decent amount of carbs (roughly 35g) to keep you fueled up. Pretty balanced for a make-ahead breakfast!

Share Your Meal Prep Breakfast Burrito Creations!

Alright, now that you’ve got the lowdown on making these amazing Meal Prep Breakfast Burritos, I’m dying to see what you whip up! Did you add corn? Go low-carb with a lettuce wrap? Spill the beans in the comments below! And seriously, if you make a batch, snap a pic and tag me on social media – I’d absolutely love to see your creations and hear how they saved *your* mornings. Happy cooking!

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