Amazing 30-Min Grilled Salmon with Veggies

Oh, you are going to LOVE this recipe! Seriously, my Grilled Salmon with Veggies is like sunshine on a plate, and it’s one of those weeknight lifesavers I’ve come to rely on. You know those days after work when you’re starving but also want something super healthy? This is it! It’s so incredibly simple – we’re talking minimal prep, maximum flavor, and you get your protein AND your veggies all in one go. I first whipped this up when I was trying to eat healthier but honestly didn’t have a ton of time, and it just *worked*.

It’s the kind of meal that makes you feel good from the inside out, and honestly, the smell of the salmon and veggies sizzling on the grill is just the best. Stick around, and I’ll show you how easy it is!

Why You’ll Love This Grilled Salmon with Veggies

There are so many reasons to make this dish your new go-to! Trust me on this.

• It’s unbelievably easy! Seriously, we’re talking minimal prep and cleanup. Dinner on the table in around 30 minutes is my kind of magic.
• So good for you! Packed with lean protein from the salmon and all those yummy nutrients from fresh veggies. It’s a meal that tastes amazing and makes you feel fantastic.
• Flavor explosion! That smoky char from the grill combined with the bright lemon and aromatic dill? Chef’s kiss! Every bite is just bursting with deliciousness.
• Endless possibilities! Don’t like broccoli? Swap it out! Want different herbs? Go for it! This recipe is super forgiving and totally customizable.

Gather Your Ingredients for Grilled Salmon with Veggies

Okay, let’s get down to business! You don’t need a million fancy things for this recipe, which is exactly why I love it. Here’s what you’ll want to round up:

For the star of the show:

• Salmon Fillet: About a pound should do it. I like a nice, thick piece, maybe 1-inch thick. Fresh is best, of course!
• Olive Oil: We’ll use some for the salmon and some for tossing the veggies. About 1 tablespoon total, maybe a smidge more if your veggies look a little dry.
• Lemon Juice: Just a teaspoon, for that bright, zesty kick. Freshly squeezed is always superior, but the bottled stuff works in a pinch!
• Dried Dill: This is my secret weapon for fish! A half teaspoon should be perfect.
• Salt and Black Pepper: To taste, my friends. You know the drill!

And for our colorful parade of veggies:

• Broccoli Florets: About a cup. Try to keep the pieces bite-sized.
• Bell Pepper Strips: Grab one cup’s worth. I love using a mix of colors – red, yellow, orange – for visual appeal!
• Red Onion: Half a medium red onion, sliced into nice wedges or rings. It gets so sweet and tender on the grill!

That’s it! See? Simple, right? You can totally swap out the veggies, but this combo is my favorite.

Step-by-Step Guide to Making Grilled Salmon with Veggies

Alright, let’s get this delicious meal going! It’s honestly so straightforward, you’ll wonder why you haven’t been grilling salmon and veggies like this forever. Grab your favorite grill tools and let’s get started! You can even think of this as making a super simple grilled chicken marinade for the veggies and fish, just with our salmon! And don’t forget the honey garlic roasted carrots magic, but for the grill this time!

Preparing the Salmon and Marinade

First things first, let’s get that yummy marinade mixed up. In a little bowl, whisk together your olive oil, that zingy lemon juice, dried dill, salt, and pepper. Just give it a good stir until it’s all combined. Now, place your beautiful salmon fillet on a plate or a clean cutting board. Brush about half of that gorgeous marinade all over the top of the salmon. Make sure it’s evenly coated – that’s where all the flavor comes from!

Grilling the Vegetables

Next up, those colorful veggies! In a separate bowl, toss your broccoli florets, bell pepper strips, and red onion slices with the *rest* of that flavorful marinade. Give them a good toss so every single piece gets coated. Now you’re ready to get them on the grill. You want them to get nice and tender-crisp, so keep an eye on them! They’re almost like little roasted veggies in how they sweeten up and get a lovely texture on the grill. Think of how good roasted veggies are, but with that smoky grill flavor!

Grilling the Salmon to Perfection

Okay, the main event! Make sure your grill is nice and hot – medium-high heat is perfect. Carefully place your marinated salmon fillet onto the grill grates. You’ll want to grill it for about 4 to 6 minutes on the first side. Then, give it a flip and grill the other side for another 4 to 6 minutes, depending on how thick your fillet is. It’s done when it flakes easily with a fork. A little tip: if you’re not sure if it’s done, gently press down on the thickest part. If it basically falls apart into gorgeous flakes, you nailed it! This approach always reminds me of how I get my baked Boursin salmon just right, or how perfectly juicy my hot honey salmon turns out – it’s all about that flaky texture!

While the salmon is doing its thing, toss those veggies on the grill too. They usually take about 8 to 10 minutes, just turning them every so often so they get those lovely char marks and cook through without getting mushy. Serve it all up right away!

Tips for the Best Grilled Salmon with Veggies

So, you want your grilled salmon and veggies to be absolutely perfect? I totally get it! Here are a few little tricks I’ve picked up over the years that make all the difference. Think of these as my insider secrets for that amazing smoky flavor and tender-crisp texture. We want this to be your new favorite grilled salmon with sides experience!

Make sure your grill is nice and hot before anything goes on. Medium-high heat is usually the sweet spot. This helps prevent sticking and gives you those gorgeous char marks. Also, don’t be afraid to give your salmon and veggies a little nudge with your spatula to release them when they’re ready – that’s how you know they’ve developed a nice sear.

Ingredient Substitutions and Variations

Now, I absolutely adore the broccoli, bell pepper, and red onion combo, but you know me – I love to switch things up! If you’re not a fan of broccoli, no worries at all. Zucchini spears are fantastic here, or try some asparagus! Cherry tomatoes tossed on the grill get wonderfully jammy, and you can’t go wrong with mushrooms. Think about those amazing zucchini boats or how delicious stuffed zucchini can be; raw zucchini on the grill takes on a whole new, delightful texture!

As for the herbs, if dill isn’t your jam, try some fresh parsley, thyme, or even a little rosemary. A pinch of smoked paprika in the marinade can give it a lovely smoky depth, or a dash of garlic powder never hurt anyone! Feel free to get creative!

Serving Suggestions for Grilled Salmon with Veggies

This grilled salmon and veggie dish is pretty fantastic on its own, but if you’re looking to round out your meal, I’ve got a few ideas! A simple bed of fluffy Greek lemon rice would be divine. Or, for something lighter and packed with even more goodness, a fresh Mediterranean quinoa salad is always a winner. Honestly, a dollop of tzatziki or a simple squeeze of extra lemon juice right before serving makes everything pop!

Frequently Asked Questions about Grilled Salmon with Veggies

Got a question about my favorite Grilled Salmon with Veggies? I’m happy to help! Here are a few things people often ask.

Can I grill salmon if it doesn’t have skin?

Absolutely! While skin-on salmon is a bit more forgiving and less likely to fall apart on the grill, you can definitely grill skinless fillets. Just be extra gentle when you flip it! The marinade helps keep it from drying out, which is key. You can also grill it on a grill mat or in a grill basket if you’re worried about sticking.

What temperature should the grill be for salmon and veggies?

I always aim for a medium-high heat. That’s usually around 400-450°F (200-230°C). This gets you those nice grill marks and ensures everything cooks through without burning too quickly. You want a good sear on the salmon and the veggies should get tender-crisp, not mushy!

How do I know when the salmon is perfectly done?

The best way is super simple: use a fork! When the salmon flakes easily and separates into beautiful, moist pieces in the thickest part, it’s ready. It should look opaque through and through. If it still looks a little translucent in the middle, give it another minute or two. Overcooked salmon can be a bit dry, so we’re aiming for tender and flaky!

Can I really use any veggies I want?

Yes, you totally can! That’s the beauty of this recipe. If broccoli isn’t your favorite, swap in some asparagus spears, zucchini slices, cherry tomatoes, or even some hearty chunks of cauliflower. Just keep an eye on the cooking time, as different veggies take different amounts of time to get that perfect tender-crisp texture on the grill. Don’t be afraid to experiment!

Nutritional Information

Please remember, these numbers are just a guideline! Since we’re grilling and using fresh ingredients, your exact values might vary a bit. This estimate is for one serving of our delicious Grilled Salmon with Veggies:

• Calories: Around 350
• Fat: About 18g
• Protein: A hefty 30g
• Carbohydrates: Roughly 15g

It’s a fantastic, well-balanced meal that fuels you up without weighing you down!

Share Your Grilled Salmon with Veggies Creation!

Alright, my friends, now it’s YOUR turn to shine! I absolutely *love* seeing what you all create in your kitchens. If you whip up this Grilled Salmon with Veggies, please, please, PLEASE leave a comment below and tell me how it turned out! Did you try any fun substitutions? Did your family devour it? Snap a pic and tag me on social media – I live for that stuff! You can even check out my journey for more inspiration. Happy grilling!

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