High Protein Pizza Pockets: 17 Min Dream

Okay, so you know how sometimes you just get hit dengan that serious pizza craving? Like, you *really* want pizza, but you’re kinda trying to, you know, be good? Well, I’ve been there, SO many times on busy weeknights when the last thing I want to do is spend an hour making dinner. That’s exactly how these amazing High Protein Pizza Pockets were born! They’re seriously my go-to when I need something super quick, packed with protein, and tastes like a cheesy, saucy dream without all the guilt. Trust me, they’re a game-changer!

Why You’ll Love These High Protein Pizza Pockets

Seriously, these are going to become your new best friend in the kitchen! Here’s why you’ll totally fall in love:

• Lightning Fast: We’re talking minimal prep and quick baking. Dinner or a snack in under 40 minutes, easy peasy!
• So Simple: You don’t need to be a pro baker. The dough comes together in a flash with just a few ingredients.
• Protein Packed: Loaded with protein from Greek yogurt and chicken, these will keep you full and satisfied way longer than your average snack.
• Flavor Explosion: All the yummy pizza flavors you crave – cheesy, saucy, and customizable to your liking!
• Totally Adaptable: Perfect for a quick lunch, a hearty snack, or even a satisfying dinner. Plus, you can toss in whatever veggies you have on hand!

Ingredients for Your High Protein Pizza Pockets

Alright, let’s get our ingredients together for these tasty little pockets! You don’t need anything fancy, just good ol’ reliable stuff that probably lives in your kitchen already. Here’s what you’ll need to grab:

• 1 cup whole wheat flour – This gives our dough a nice, hearty base. You could try all-purpose too, but I really like the whole wheat for that extra fiber!
• 1 teaspoon baking powder – This is what helps our dough get a little lift so they aren’t too dense.
• 1/2 teaspoon salt – Just a pinch to bring out all those yummy flavors.
• 1/2 cup Greek yogurt, plain – This is the magic ingredient for the dough! It makes it so easy to work with and adds a nice protein punch. Make sure it’s plain and not sweetened, okay?
• 1/4 cup shredded mozzarella cheese – Gotta have that gooey cheese, right? You can shred it yourself or use the pre-shredded kind.
• 1/4 cup cooked chicken breast, finely diced – I usually use leftover chicken, but rotisserie chicken works great too. Just dice it up nice and small.
• 2 tablespoons marinara sauce – Your favorite pizza sauce will do the trick!
• 1 tablespoon chopped bell pepper – I love green bell pepper for a little crunch, but any color works!
• 1 tablespoon chopped onion – Just a little bit for that classic pizza flavor.

That’s really it! Simple, right? You can totally swap out the chicken for extra veggies if you’re going vegetarian, or maybe some finely chopped turkey. The world is your oyster… or, well, your pizza pocket!

Crafting Your High Protein Pizza Pockets: Step-by-Step

Alright, let’s get down to business and actually make these amazing High Protein Pizza Pockets! It’s honestly way simpler than you might think, and the result is so worth it. Grab your apron and let’s do this!

Preparing the Dough for High Protein Pizza Pockets

First things first, we gotta get that dough ready. In your mixing bowl, whisk together that whole wheat flour, baking powder, and salt. Then, plop in your Greek yogurt. Give it a good stir with a spoon or spatula until it starts to come together into a shaggy dough. Sometimes it can be a bit sticky, that’s totally fine! Just lightly flour your counter or a clean surface, dump the dough out, and knead it for maybe a minute or two. You just want it to feel smooth-ish and hold together, not like, super tough.

Assembling the High Protein Pizza Pockets

Now for the fun part – filling these bad boys up! Divide your dough into two equal balls. Roll each one out into a sort of thin circle, like a mini pizza crust. Don’t worry if they’re not perfect circles, mine never are! On one half of each circle, spread your marinara sauce, then pile on that cooked chicken, the chopped bell pepper, and onion. Sprinkle generously with your mozzarella cheese. Here’s my little secret: don’t overstuff them! It makes sealing them a lot trickier and you risk a cheesy explosion in the oven (which, okay, isn’t the *worst* thing, but not ideal for presentation). Fold the other half of the dough over the filling, and then crimp those edges really well with a fork. That’ll keep all that yummy goodness sealed inside.

For more cheesy, baked goodness, you should totally check out my Pizza Cottage Cheese Bake! It’s another fantastic way to get that pizza fix.

Baking Your High Protein Pizza Pockets to Perfection

Make sure your oven is already preheated to 400°F (200°C) because we want these to bake up nice and fast. Carefully place your sealed pockets onto a baking sheet. You can line it with parchment paper if you like, it helps with cleanup! Pop them into the hot oven and let them bake for about 15 to 20 minutes. You’re looking for a beautiful golden brown color on the outside, and you might even see some delicious cheesy goodness trying to peek out.

Tips for Success with High Protein Pizza Pockets

Okay, so you’ve got the ingredients and you’re ready to roll, but let me give you a few little tricks I’ve learned that make these High Protein Pizza Pockets even better. Trust me, these little pointers are what take them from good to absolutely fantastic!

First off, that dough consistency is key! If it feels a little too sticky when you’re mixing the Greek yogurt in, just add a tiny bit more flour, like a teaspoon at a time. And when you’re sealing them, really press those edges down firmly with a fork. It makes sure all that yummy filling stays put during baking, so you don’t get a messy surprise. Overfilling is a definite no-no here; keep the filling mostly in the center!

If you’re worried about a soggy bottom (nobody wants that!), make sure your oven is fully preheated to 400°F (200°C). A hot oven helps the dough crisp up nicely. And for more amazing protein-packed recipes that use Greek yogurt, definitely check out my High Protein Banana Bread or my super satisfying High Protein Chicken Parm!

Ingredient Notes and Substitutions for High Protein Pizza Pockets

Let’s talk about some of those ingredients because I’ve found a few options that work really well, and sometimes you just need a little flexibility, right? For the dough, that Greek yogurt is a superstar; it’s what makes the dough so easy to handle and adds a nice protein boost without needing any oil or butter in the dough itself. If you absolutely can’t find plain Greek yogurt, you could try a very thick, plain regular yogurt, but you might need to drain it a bit first. If you’re curious about how versatile yogurt can be in baking, you should totally peek at my Zero Carb Yogurt Bread recipe!

As for the protein filling, chicken is fantastic, but don’t feel limited! Finely diced cooked turkey, lean ground beef, or even crumbled vegetarian “sausage” would be delicious. For a vegetarian version, you could add some black beans, corn, or extra veggies like mushrooms and spinach, maybe even some crumbled firm tofu or lentils. Just make sure whatever you choose is cooked and diced small enough to fit nicely.

Serving and Storing Your High Protein Pizza Pockets

These High Protein Pizza Pockets are SO good fresh out of the oven, melty and warm. I absolutely love serving them with a little extra marinara sauce for dipping – it just takes them to the next level! If you happen to have any leftovers (which is rare in my house!), just let them cool completely, then pop them into an airtight container in the fridge. They’ll be good for about 2-3 days. To reheat, I usually pop them in the oven or a toaster oven at around 350°F (175°C) for about 5-8 minutes, just until they’re warmed through and the cheese gets melty again. Microwaving works too, but they might not be quite as crispy!

Frequently Asked Questions about High Protein Pizza Pockets

Got questions about these amazing little pockets? I’ve got you covered! Here are some of the things people ask me most often.

Can I make these ahead of time?

Yes, you totally can! You can prepare the dough, assemble the pockets, and store them uncooked in the fridge for a day or two. Just bake them as usual, they might need an extra minute or two if they’re cold from the fridge. They’re also great for meal prep!

What other fillings can I use?

Oh, the possibilities are endless! You could try leftover shredded beef, turkey, or even some crumbled cooked sausage. For veggie lovers, mushrooms, spinach, zucchini, or corn are fantastic additions. Just make sure whatever you put in is cooked and not too wet! If you’re looking for a low-carb option, check out my Keto Spinach Wrap recipe; it gives you ideas for veggie-heavy fillings!

Are these freezer-friendly?

Yes! They freeze really well. Assemble and bake them first, let them cool completely, then wrap them individually and store them in a freezer bag. When you’re ready for a snack, just pop one in the toaster oven or microwave. They make for the easiest grab-and-go meal!

Can I use all-purpose flour instead of whole wheat?

Absolutely! While I love the whole wheat for the extra fiber and a slightly heartier texture, all-purpose flour will work just fine. The dough might be a little softer, so just adjust with a tiny bit more flour if needed. The flavor will still be delicious!

Nutritional Information for High Protein Pizza Pockets

Alright, let’s talk about what’s fueling you up with these awesome High Protein Pizza Pockets! Keep in mind these numbers are just estimates, ’cause, you know, we all use slightly different ingredients and portion sizes. But generally, for one delicious pocket, you’re looking at something like:

• Calories: Around 350
• Protein: A solid 25g (that’s the good stuff!)
• Carbohydrates: About 40g
• Fat: Roughly 10g

It’s pretty amazing how much goodness we can pack into one little pocket, right? And for more fantastic ways to power up your meals, you should totally check out my Protein Breakfast Recipes!

Dont forget Amazing DIY Coffin Sandwiches Halloween

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